The Case for Morning Exercise
The hardest part was avoiding the chips and dip at the Mexican restaurant. I hope that my story might help someone else suffering from weight issues. It makes me feel so good to read this blog and encourages me. I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. Hi Shirley — What an inspirational story — really hoping she has success! Nutrisystem also supplies its members with a member website.
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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.