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Thank you and happy losing: To date, I have only had one person use the Buddy Bucks that I sent to them but it is a great incentive to cut costs on the meals plans! This diet allows three regular meals a day plus snacks, with no limit on portion size. You will pay more of a premium, but if taste and quality are important when it comes to the food that you eat, then they should definitely be at the top of your list. If you apply one, a few, or all of these suggestions — you will save money off of the retail value of Nutrisystem meal plans.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.