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20 Ways to Torch 200 Calories
They try to rip you off when quit their auto delivery program. You just have to order carefully. Sterling Publishing Company, Inc. Public Speaking or Business and Professional Speech. Students who are interested in applying to these programs are encouraged to meet with their academic advisor and consult with the UTSA Health Professions Office. We've had out of town company and been to many family gatherings, where I used to overeat. While it's not fresh food the meals are frozen , it still just as great tasting.

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Act out Help your guests burn off even more of that barbecue fare by leading them in an hour of charades. Sing, laugh, repeat Settle in for an hour of Glee and participate by belting out those lyrics; you'll burn more if you do it standing, chorus style.

When it's your turn to rest your chops, laugh. Singing zaps calories an hour, and 20 minutes of giggling torches another Bypass the boob tube A 2-hour game of Scrabble will make you smarter and calories thinner. Hit the mini links When's the last time you played putt-putt?

All it takes is about an hour to slash calories. Weed and seed Make your yard happy by uprooting those pesky weeds for 25 minutes calories and planting some new seedlings 77 calories for 15 minutes. Relive recess days Join the kids in a minute game of hopscotch calories followed by 22 minutes on the trampoline 87 calories.

Strike out Meet your pals at the local bowling alley for an hour's worth of friendly competition. Give extra style points to the person whose outfit clashes most with the rental shoes. Cardiovascular exercise will torch calories, but resistance training is a big part of the equation if you want to burn fat. Boosting your muscle mass increases your metabolism, so you burn more calories all the time, even when you're not working out.

Even if you're doing everything else right, your efforts can be undermined by improper footwear. Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like plantar fasciitis or tendonitis. The key, experts say, is to choose a shoe that is specific to your activity and that suits your particular foot. They recommend shopping at stores specializing in athletic shoes, where you can seek advice from a knowledgeable salesperson.

And don't forget to replace your shoes when they show signs of wear. Warpeha, MA, exercise physiologist; fitness consultant; instructor of kinesiology, University of Minnesota, Minneapolis.

This tool does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial Up Next Next Slideshow Title.

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