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Protein Shake Diet
My problem is that I dont know how to do it. But it was all planned out all your meals. Along with the shakes take in a good multi vitamin and make sure you are taking Calcium, Magnesium and CLA throughout the day. Can't get enough perfect for one person. I froze one and it was just as good as fresh.

What is Protein Shake Diet?


I'm not much on deserts, that being said, this cake is wonderful for the GF diet. Haven't found any yellow cake mixes that are GF. I did not use the enclosed plastic cooker, I used two glass custard dishes for two smaller portions.

Froze one for a later date that was actually difficult to do - too good! That one was as good as the fresh one. I would buy these in bulk if they came without the plastic cookers. I thought it was odd to have a pancake in a cup, but this is really good!!

I like that it's boosted with the protein. The taste is great - not overly sweet at all. Paired with high protein yogurt, this made for a great filling breakfast.

Tastes like spice cake. I didn't use the enclosed plastic cooker, I used two glass custard bowls making two smaller portions. Might actually work in a coffee mug too. I froze one and it was just as good as fresh. Nice treat for a GF on the go. Would love to purchase just the packets in bulk if they came without the plastic cookers! I think this is a super cool idea for a gift. It comes in a nice colorful box with the directions on the side and nutrition facts on the back.

Inside the box is a white mug which says 'Amazing marvelous you' and the packet of chocolate cake mix, it doesntinclude any toppings you will have to supply those yourself. I think this mug could be great for coffee or even hot chocolate once you have made the chocolate cake included. Stir them together and put it in the microwave for just 90 seconds and let it cool for 2 minutes.

That's it, then you are ready to eat. And the question pops up — how delicious such meal replacement mixture could be? You either get it baked, fried, heated, microwaved or some other way cooked. At the end your meal replacement dish looks exactly alike the regular home made dish it replaces. That is why there are ready made meal replacements diet plan packages for 2, 4, 8, or 12 weeks. With all choices made for you and all meals planned weeks ahead, all you have to do is follow instructions to mix package ingredients and consume with pleasure.

Protein shake diet, WonderSlim and Medifast diet plans — three weight loss programs so different by name, but yet so much alike. They all include drinking protein shakes and drinks, as well as replacing regular meals with meal replacements. WonderSlim diet plan — the more meals you replace, the more weight you lose!

Stay nourished and satisfied and learn how to…. You can start Protein Shake diet by drinking only protein shakes all day for at least one week. Only water and other low or no carbohydrate drinks.

After the first week you can start gradually add healthy meals to your menu. For example most protein shakes contain whey protein isolate, no fats or insignificant amount , vitamins, minerals, antioxidants, and sometimes fibers, carbohydrates and very little amounts of sugar.

The calories are usually about per serving. Drinking shakes and losing weight quickly go hand in hand. You can try squatting — 20 squats per series in 3 to 4 series. With crunches you can aid burning belly fat and make your stomach flat.

Again start at 20 crunches per series in 3 to 4 series and try to increase repetitions per series to as many as you can stand.

I think that the Protein Shake Diet sounds really good. My problem is that I dont know how to do it. I must also add the Medifast Diet here, and you will get the whole picture. They all include protein shakes and meal replacements. My only problem that I can see with these types of shakes and all, is the simple fact that it fails to teach you how to eat properly, and fails to encourage exercise which are the two main things that are going to promote weight loss.

What good is it to spend all this money on a product to lose weight that will be gained back once the diet has finished. This is easy to do. By the way these suggested shakes are great.

Just add a small amount of stuff to the shake.. You dont want to take protein alone you could do damange to yourself. I purchased a colon cleanser and took it via the instructions and dropped 20 lbs.

With a cleaner digestive and disposal system my body is now primed to lose weight through diet and exercise. So for 8 months now I have been slowly building up my endurance with light workouts at home, and managed to drop another 40 lbs. I joined a local gym about a month ago and began serious weight resistance training about 4 hours a week threw in some daily cardio and ab workouts. Trucking along for about a week when i started feeling sluggish, a friend suggested buying a protein supplement mix whey ; creatine and making myself a shake before I work out, and one more after I work out.

My appetite is suppressed most of the day, and I have loads of energy to spare. The protein shake diet really does work. I suggest it for anyone. Of course I also suggest that you find about an hour a day to exercise along with your diet regiment.

This will also help increase your metabolism and help build lean muscle to burn fat even quicker. Set small achievable goals for yourself, and take pictures. Just when you feel like your not accomplishing anything by exercising pull out the pics, and have a look at where you were and where you are.

Thank you very much for your great story. I take 2 scoops of chocolate whey and mix it in a blender with 2 cups of skim milk, a cup of ice and a banana. They taste amazing and can really curve your apetite.. On any high protein diet remember to take in a lot of water. It helps with digestion and protein synthesis… I also would recomend this diet because it is easier on your liver and heart than other type low carb diets because Whey is partially digested..

For the gentleman hitting a wall with your diet I recommend getting a fatburner, working out on an empty stomach in the morning and then drinking a 20 gram shake mixed with water about every 2 hrs..

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