Breastfeeding and Weight Loss Fact 2 – Be Cautious
We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. I usually mix a quart bottle in the night and it last about two days. GNC Lean Shakes are intended to suppress the appetite during the day to help with weight loss goals. And they are great for getting lots of nutrition into your body if you are too time poor or tired to cook a meal. Otherwise, the calorie count for your smoothie replacement will be significantly raised.
What are GNC Lean Shakes?
Natural ingredients in our smoothies help give a gentle sensation of feeling fuller for longer, helping to avoid eating large meals or over snacking. So the message is to aim for slow and steady weight loss g — 1kg a week so there is no dramatic release of the toxins and so you and your baby stay healthy. Also, many weight loss supplements also contain ephedrine which is a substance that increases metabolic rate and has been associated with severe increase in blood pressure, palpitations, heart arrhythmias, and seizures — not a good option for you when you are breastfeeding.
We are big believers of a slow and steady weight loss while breastfeeding. It keeps your metabolism firing which in turn helps you to burn off your food more efficiently. When we are very hungry, our emotions can take over our rational side and we can end up making a poor food choice.
Prepare yourself in advance by always having healthy options available whether you are at home or at work. Instead, you could try making a chicken, cheese and salad sandwich on wholegrain bread. Depending on what time you ate lunch, you will often find that you feel hungry again around 2. To overcome these, try to make it a habit to have a herbal tea after lunch. A peppermint or ginger tea can satisfy the craving and fill you up enough to last until afternoon tea time. There is no excuse for getting stuck in a food rut!
Keep things interesting by trying new recipes out or tweaking old favourites. For many people this is another danger zone time of day, as the sugar cravings strike once more. Some tips for this are to brush your teeth after your meal, so that you are less inclined to want to keep eating.
Brushing your teeth is a signal to your brain that the meal is over. You can also try to ensure that your dinner is bulked up with healthy veggies, as this will keep you feeling fuller for longer. Try not to keep sweets in the house if they are your weakness. A better idea is to keep the ingredients on hand for some healthy options for a special treat not every night. Take part with over , other mums Join Now.
It is possible to meet these iodine requirements with food, although an iodine-containing supplement is usually recommended. Good sources of iodine include bread, iodised salt, seafood, eggs and dairy. Zinc is essential for skin health, immune function and optimal reproductive health. Good sources of zinc include meats, breakfast cereals, brightly coloured vegetables and fruit.
Red meat, chicken and fish are the best sources of iron, as well as also being good sources of protein and zinc. Smaller amounts of iron can be found in green leafy vegetables and legumes, but they should be consumed with foods rich in vitamin C such as tomato, broccoli or capsicum to increase the amount of iron the body absorbs.
Water is the best way to quench your thirst without getting the added sugar and kilojoules found in sweetened drinks, such as fruit juices, soft drinks, sports drinks and flavoured mineral waters. What to avoid Alcohol is best avoided for at least weeks after birth. It takes most women about two hours to clear the alcohol from the blood and their breastmilk, so plan the occasional drink with this in mind.
Caffeine in coffee and tea can be enjoyed in moderation — no more than mg a day two cups of coffee. However, each baby is different and you should monitor yours to see how he reacts to certain foods and contact your Doctor if you are concerned about any reaction— below is a list of common foods listed by mums and Doctors as more likely to cause some kind of reaction with your baby: Milk, dairy, broccoli, cauliflower, cabbage and spicy foods have been linked to colic Too much caffeine may make your baby restless Eggs and peanuts have been shown to be linked to allergies in babies More than anything it is important to eat a balanced diet when breast feeding and if you are trying to lose your baby weight, do so in a safe way and aim for approximately g-1kg per week.
Sensitive Babies Some babies have allergies, colic or digestive issues and can react to an array of different foods. The most commonly recommended lactogenic foods and herbs are: It contains wholefoods The Healthy Mummy Smoothie contains wholefoods and over 25 vitamins and minerals.
The smoothies are free from artificial sweeteners, additives, fillers, caffeine and weight loss accelerants Included in our smoothies are: Soy protein isolate non GM — a complete protein low in fat with high digestibility. Some women use protein shakes while breastfeeding because they can be used as a substitute for a meal. Although protein shakes provide some calories, they are often lower in calories than a full meal.
Women may use these in an attempt to lose some of the weight that they gained while pregnant. These shakes may be purchased pre-prepared or can be made from protein powders or other ingredients. When you are breastfeeding, substances in your body can make their way from your bloodstream to your milk.
This means that things you ingest can affect the composition of your breast milk and get into your baby. Although medications and herbs can get into your breast milk, there is no evidence that the foods you eat have a distinct effect on your breast milk. Although there do not appear to be any ill effects from consuming protein shakes while breastfeeding, they should still be consumed with care.
Proper nutrition is essential for the production of breast milk that has all of the nutrients needed for your baby. Talk to your doctor before incorporating protein shakes or any other supplement into your daily diet. Video of the Day. Alternatives to a Protein Shake Before Bed.