Look at the delicious food you can eat on this diet! From Wikipedia, the free encyclopedia. They are digested more slowly, thus preventing your body from producing too much insulin. Create a journal of meals that you found on the website, and write down or print off the nutrition information exactly. The result gives a relative ranking for each tested food.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).