Nutrisystem Vs Jenny Craig Vs Medifast Vs DIY Diet

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Nutrisystem vs Medifast
I got so tired of eating microwaved food and longed for "real food". If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. It's finding a plan that one can stick to.. The information, including pricing, which appears on this site is subject to change at any time. The pre-packaged meals are very convenient, of course- someone else has taken care of portions and nutrition. What does Jenny Craig offer?

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Which diet plans really pay off?

Fortified with around 24 vitamins and minerals, our low-calorie meals are packed with protein and fiber to keep you feeling full.

Every Medifast meal is calorie, carb and portion controlled, low fat, and provides the protein you need to help retain muscle and feel satisfied while you lose weight. Plus you'll learn healthy nutrition habits while preparing your lean and green meals from our plan-approved menu ideas and exciting recipes - designed to satisfy any palate.

You'll eat 4 Jenny Craig items and add in store-bought groceries throughout each day. Participate in consultations at a Center or do it yourself online or on the telephone. Choose Medifast, the flexible, easy to follow program that fits your individual needs and your busy life. Cited information obtained from nutrisystem. Trademarks Terms Privacy Guarantee. Medifast makes no claim that these results are representative of all participants on the Medifast Program.

Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20, doctors since its founding. Chat Call me Help. Online, Telephone and Chat. Celebrity endorsements and real people. Our bottom line for taste is that the plans might be worth trying if you're willing to stick with their branded foods.

But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores.

Jenny Craig and Nutrisystem give you meal plans that include their branded foods. The programs have websites where you can track your progress, get tips for diet and exercise, and interact with trained consultants and fellow dieters.

With Jenny Craig, you pay a program fee that entitles you to weekly one-on-one counseling by telephone or at a walk-in center. If you want to continue after your initial program runs out whether or not you've lost the weight , you pay an additional fee. You can pick up your food at the center or have it delivered to your home. Nutrisystem has no walk-in locations but provides optional online and phone support at no additional charge. Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration.

The meals were a mixture of frozen and shelf-stable items. We didn't evaluate the cost of the home-supplied items on the plans' menus. The best diet for you is the one you can stick to. These programs might appeal to people who have trouble with meal planning, have limited time and skill for cooking at home, struggle with portion control, or feel they might benefit from community support and counseling.

If you don't like the restricted choice of the programs, you can devise a homemade version using frozen diet meals from the supermarket. Two experienced sensory testers tasted, in total, 32 Jenny Craig products and 27 Nutrisystem Basic products. Where possible, we chose similar items. We also conducted a side test of six frozen entrées from Nutrisystem's more expensive Select line.

The products were tasted in random order within categories—breakfasts with breakfasts, snacks with snacks, and so on. Our tasters not only didn't know whose product they were tasting but also didn't know they were diet meals. Of the 59 items we tasted in our main round of tests, only five scored Very Good—all from Jenny Craig.

Of the 10 items we deemed Fair, eight were from Nutrisystem. Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. Jenny Craig's edge came mainly from its lunch and dinner entrées, most of which were frozen rather than shelf-stable. The frozen Nutrisystem Select dinner entrées we tested fared much better than the company's shelf-stable items.

Other plans just don't measure up.