Powdered Dairy-Free Meal Replacement Shakes
In a 30 gram serving you would get 4 grams of fiber and 6 grams of fat along with your 15 grams of protein. Ingredients and manufacturing processes are subject to change at any time. It is possible that increasing your protein intake MAY have caused that, but it seems unlikely. If you add the protein powder, just see what your specific brand says the calories are per scoop and add that. Gemma mixes into a thick consistency and has a slightly nutty flavor.
Ready-to-Drink Dairy-Free Meal Replacement Shakes
There are simple directions that come with the product that you should follow to ensure maximum success. Some of these include taking the supplement in the same routine every day and eating less as your appetite becomes lessened. The specific amount of weight you will be able to shed depends on many different factors- but many people report improvements of over 9 kg in a matter of weeks.