Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week. Members go to their Daily Food Journal each day to select their meals, veggies, fruit, and snacks from approved lists, by clicking on them. Social Metrics Get more Nutrisystem. You could make a spreadsheet with this information plus the fat content in another column. How to Stop Nutrisystem.
I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks.