The best foods for boosting your immune system

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16 Foods That Boost Your Immune System
African Journal of Biotechnology , Oct. However, there are also many additional compounds in tomatoes and tomato products that can protect the DNA of immune cells from oxidative damage and therefore promote proper immune function. Reds Compounds in cranberry juice have been shown to be beneficial for the prevention and treatment of urinary tract infections while also decreasing the use of antibiotics in the elderly. These bioactive compounds are used by the body to directly combat inflammation and infections and support detoxification and immune cell function through a multitude of mechanisms, many of which have yet to be fully understood. But wait -- there's more. Dermato-Endocrinology , 4 3 , —

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Fruits & Vegetables You Need to Boost Your Immune System

Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness.

The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Garlic is definitely missing, as are chili peppers whatever kind one can take the heat. Not sure if there is any clinical support, but on the very rare occasion I get sick usually some fever type thing every five or so years a good dose of hot pepper sweats whatever is ailing ya right out.

The specific types of food offer vitamins and minerals that are important to boost our immune system. Provided list seems useful.

Exaggeration or not, the point is that when we sweat, our bodies loses its minerals and we put our system at risk if those minerals are not replenished in short order. That said, all minerals sounds pretty important. And if my source is correct, watermelon is one of our richest sources for minerals. So, we definitely recommend adding it to your diet.

Please let us know if you have any other questions. Exercise All Exercise Articles. Stress All Stress Articles. Meditation All Meditation Articles. Longevity All Longevity Articles. Bell Peppers Reach for all the bell peppers you want because they can actually have twice as much vitamin C as citrus fruits.

Citrus Citrus fruits are packed with vitamin C. Ginger Ginger is thought to work much like vitamin C in that it can even stop a cold before it starts. Hi, Edward its really amazing for health and its helpful too. Awesome Blog, Keep Posting. Garlic, cinnamon and cilantro! For the best immune system-boosting results, stick to eating raw carrots.

People have been using garlic to ward of disease for thousands of years. If you can handle it, try eating a clove of garlic every day. Kiwifruit is a great natural source of vitamin E, a key nutrient for your immune system. Vitamin E helps protect your body from viral and bacterial infections. Though the jury is still out on whether or not vitamin C helps boost immunity, kiwifruit does have more of the stuff than most citrus fruits, including oranges!

Trans Fats are Almost History. Like kiwi, spinach is loaded with vitamin E. Spinach really packs a huge nutritional punch. Katie Waldeck November 23, About Katie. Share it with your friends tweet email.

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