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To lose 10 pounds in 4 weeks you will have to create a deficit of calories in 4 weeks. From running marathons and taking the stairs at office, to eating less food, we usually try it all. This article has multiple issues. When choosing dairy options always choose the low fat dairy foods that are lighter and do not add calories to your daily consumption. This will keep their weight controlled.
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From Wikipedia, the free encyclopedia. Centers for Disease Control and Prevention". Morbidity and Mortality Weekly Report. Archived from the original on 2 July Retrieved 8 April Should It Be Used? What is the BRAT diet? Archived from the original on 20 February First aid - Mayoclinic. Retrieved 6 March Retrieved from " https: Losing 10 pounds in 4 weeks requires you to put in a lot of efforts and be committed towards the goal.
Your weighing scale would reflect how far you are committed to the goal. It is not enough that you follow a diet and workout to lose weight as it needs more than these two. According to experts, healthy weight loss is losing from 1 to 2 lbs per week. This is achieved by burning more calories than what you consume on a daily basis. To lose 1 pound of fat you will have to burn calories more than what you consume per week. This implies that you will have to burn calories per day. To lose 10 pounds in 4 weeks you will have to create a deficit of calories in 4 weeks.
Therefore you will have to burn about calories per day to reach the goal which is slightly higher than the recommended weight loss range. Programs like Nutrisystem helps you reach the goal faster as there is a possibility of you losing up to 13 lbs and 7 inches in the first month itself. This is because of the turbo takeoff kit delivered in the first week which contains specially geared foods to provide the maximum result. Now read this article to know more about Nutrisytem diet program and its weight loss benefits.
Making smart food choices will save you from consuming huge calories thus promoting a quicker weight loss. When choosing dairy options always choose the low fat dairy foods that are lighter and do not add calories to your daily consumption.
The low fat foods will contain all the nutrients but do not contain saturated fat. You can choose lean meat cuts for protein instead of red meats that are high in saturated fat.
Likewise adding fiber filling foods will keep you feeling full for a longer time. This prevents you from binging on unhealthy foods during the later part of the day. Are you very conscious about your stretch marks that show up ever after the weight loss? You can get rid of the stretch marks to some extent as you get rid of the weight. It is difficult to get rid of the stretch marks entirely from the body but you can reduce their appearance. Stretch marks appear on the skin, when your skin is stretched by the fat storage.
They are found in areas like abdomen, lower back, thighs and sides. You can treat the stretch marks through several ways and it is better to treat them as soon as possible before they get worse.
Before you think about vanquishing stretch marks, think about your weight loss process. It is better if you go at a steady rate so that you can perform certain exercises side by side to tighten the muscles. Diet planners like Nutrisystem and Weight Watchers recommend steady weight loss and also provide diet solutions to help you lose weight at a steady rate.
Though they do not make exercise mandatory they encourage the dieters to perform at least 30 minutes of exercise daily like brisk walking or jogging. However, there are a few differences in how these diet planners operate. One of the best ways to reduce the stretch marks is to drink plenty of water. Drinking 8 to 10 glasses in a day reduces the stretch marks effectively. Next, you can use creams and moisturizers that are prepared specially to bring about elasticity.
They work great on fresh stretch marks than the prominent ones. Extracted oils like rose and lavender oil help you reduce the level of stretch marks. You can also rub juices of lemon and potato over the stretch marks which will lessen their prominence. If you are too concerned about your stubborn stretch marks, there are laser treatments available which are little expensive.