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If this occurs, gently pat the area with a damp cloth. A healthy balanced diet would be capable of offering the critical minerals and vitamins that are recommended. I am a nurse and am really skeptical about the whole cleansing thing. Hi Peggy — I think you should be fine using your own protein shake. Unsourced material may be challenged and removed. My hubby and i started on friday a 30 day cleanse. Now you can lose weight and still enjoy your favorite comfort foods.

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Dr. Weil's Anti-Inflammatory Diet

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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