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Eat regular small meals—up to 6 per day. Once you sign up for their monthly subscription, there's no way to cancel online--you are forced to call them. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. The weight loss slowed down. I stopped going to buffets and doughnut shops. Keep calorie intake the same.

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Jeanette, July 12, I already lost 4 pounds. I was not expecting much from the 5-day Nutrisystem box, however I was pleasantly surprised by my results. I completely forgot to measure to see how many inches I lose, but I definitely lost 4 pounds. I decided to try out the 5-day box for one month and see what kind of results I get!

Highly recommend and have actually recommended to a couple friends already! Kate, September 12, I really liked each of the items in this package. It's a great price. The fact that it includes family recipes for dinner is so practical! I have carefully studied the labels and I still can't figure out how the formulation so successfully incorporates protein and fiber at ideal rates to curb hunger, but it's truly amazing.

And somehow there aren't preservatives, so that's incredible too. It might be some kind of magic--I'm still not sure. I thought I would be outright starving based on the portion sizes, but I found myself less hungry than I have been I years despite tripling my exercise routine.

I lost one pound per day, and my BMI was already in healthy range so I didn't expect this rate of ketogenesis at all. I'm surprised, impressed and optimistic. Most of the foods are delicious, and it's nice to feel like a human again and eat a blessed cookie once in a while with 8g of protein, how do they do it!

Also, the convenience of throwing these things into my purse or travel bag or car truly cannot be beat. Very well done, Nutrisystem! This diet is great and not.

You could seriously make your own low calorie food that would taste better. However, if you struggle with starting a diet or struggle with coming up with low calorie meals this is very helpful.

I like the food in this box better than the home style box. The breakfasts, snacks, and lunches i like enough. I do not like the dinners in these boxes. I bought this box just to make things easy for me because I struggle with dieting and my friend lost a lot of weight on this diet.

I lost on this and it made it easier for me to stick to a low calorie diet on my own after a week on this. I would recommend this if you struggle with dieting and especially if you struggle with getting started or if you need to just drop a few pounds in a week. For the life of me I can't understand Marie Osmond living on that stuff for 6 months. I couldn't live on it for 1 week. I know why you lose 7 pounds in 2 weeks, you'd rather starve yourself than have the Nutrisystem food.

Lots of sodium also and since I am on a salt restricted program, they were not good for me. Maybe it just takes a stronger willed woman than I?

Lost 10 pounds in the 5 days. See all reviews. See all customer images. Most recent customer reviews. Published 28 days ago. Published 2 months ago. Published 3 months ago. Published 4 months ago. Published 5 months ago. Published 7 months ago. Published 8 months ago. Customers also shopped for. Cheddar, Parmesan, Asiago and Pepper Jack. Bag, Pack of Whisps Cheese Crisps 3 Pk Variety 2.

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Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. The protective effects were seen in both the diaphragm, the primary muscle used for breathing, as well as skeletal muscle. The results indicate that in moderation, caffeine may help preserve overall fitness and reduce the risk of age-related injuries.

A recent study published in the Journal of Applied Physiology found that a little caffeine post-exercise may also be beneficial, particularly for endurance athletes who perform day after day. Incorporate it in healthy ways: Be consistent with your intake. Research shows that when your caffeine intake is steady, your body adjusts, which counters dehydration , even though caffeine is a natural diuretic.

Keep drinking good old H 2 O your main beverage of choice.

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