Yanez, of South St. You can use this to check for items high in saturated fat, sugar and salt. Italy to fight food traffic light system. I don't think it would have. Responding officer found gun in Castile's pocket".
Macular Pigment Dietary Supplement Improves Contrast Sensitivity
This feature is part of a collection of articles on the health benefits of popular foods. Find out more about the nutrients in carrots, their health benefits, tips for eating more carrots, and any precautions. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body.
Studies have found a possible link between diets rich in carotenoids and a lower risk of prostate cancer , but more evidence is needed to confirm whether the link is causal. Past studies have concluded that beta-carotene supplementation may reduce the risk of lung cancer.
A meta-analysis published in found that people with a high intake of a variety of carotenoids had a 21 percent lower risk of lung cancer, after adjusting for smoking, compared with those who did not. The same pattern was not true for any individual carotenoid, such as beta-carotenoid. Among smokers, beta-carotene supplementation may increase the risk of lung cancer.
Consuming more beta-carotene may reduce the risk of colon cancer , according to researchers who studied people in Japan. A study found that carrot juice extract could kill leukemia cells and inhibit their progression. Carrots contain vitamin A. A vitamin A deficiency can lead to xerophthalmia, a progressive eye disease that can damage normal vision and result in night blindness, or the inability to see in low light or darkness.
According to the National Institutes of Health NIH , a lack of vitamin A is one of the main preventable causes of blindness in children. Vitamin A deficiency is rare in the United States U. So, in a way, carrots do help you see in the dark. However, most people are unlikely to experience any significant positive changes in their vision from eating carrots, unless they already lack vitamin A.
Around a quarter of the carbohydrate in carrots is sugar, but the amount of carbohydrate in carrots is relatively small. According to Harvard Health, the glycemic index of carrots is 39 , meaning the impact on blood sugar is fairly low. A half-cup serving of chopped carrot contains 1. Before the age of 50 years , men need 38 g of fiber a day, and women need 25 g. After this age, women need 21 g per day, and men need 30 g. Health authorities advise people to consume no more than 2, mg of sodium a day.
The recommended intake of potassium is 4, mg. The American Heart Association AHA recommend consuming a fiber-rich diet and increasing potassium while reducing sodium intake to protect against high blood pressure and heart disease. Carrots offer a good balance of these nutrients. Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease.
Vitamin C can help reduce the severity of a cold, and the length of time it lasts. According to the U. Department of Agriculture USDA , one cup of chopped carrots, containing grams g of carrot, provides:. One cup of chopped carrots provides more than percent of an average adult male or female's recommended daily allowance RDA of vitamin A.
The antioxidant beta-carotene gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion.
Farmer's markets and some specialty stores offer carrots in a range of colors, such as purple, yellow, and red. These contain a variety of antioxidants that give them their color. For example, purple carrots contain anthocyanin, and red carrots are rich in lycopene. There are two seasons a year for carrots, and local carrots are available in the spring and fall. However, they can be found in supermarkets all year. They can be bought fresh, frozen, canned, or pickled. The latest sales programs being promoted by dozens of high-pressure direct sales personnel in American homes is based on a concept called "whole house" water treatment.
We'll try to answer those questions now. A "whole house" water system normally consists of two basic components: The water conditioner or softener converts the incoming water "hardness", consisting primarily of calcium and magnesium to sodium or potassium salts; reducing scaling and spotting of dishes, showers and water faucets but also placing a significant amount of sodium or potassium chloride salts into the entire home water system.
The sodium salts are known to be a health concern to about 25 percent of the population which is known to suffer from hypertension, high blood pressure or other medical problems such as diabetes, heart and blood ailments. For an in depth discussion of water softeners, how they work and precisely how much sodium may be placed in your home water system, go HERE. Potassium Chloride salts are sometimes recommended by water dealers if the customer plans on drinking the softened water but does not want to invest in a water purification system to remove these salts.
Try drinking seawater which is high in chlorides and potassium salts and see how long you live! Water dealers conveniently neglect to tell you about these dehydrating salts. In come cases the water softener may be combined with a carbon filtration component usually in the softener media tank to remove chlorine from the incoming house water. We discuss below why this is NOT a good idea.
The drinking water appliance can also be other types of water treatment devices, primary steam distillers, providing much higher water purity, removal of bacteria as well as more thorough and long-lasting protection against the consumption of the copious amount of sodium being discharged into the home water system.
We will discuss these other drinking water appliance options below. Who is selling these "whole house" water systems? In the last years, the market for home water softeners has diminished dramatically for both environmental and economic reasons, leaving these water softening companies with a basic survival problem.
Simultaneously, drinking water quality throughout the country began a downward trend, opening the market for home water filtration and purification systems. In this metamorphosis from water softening company to "whole house" water treatment specialist, they also decided to employ high powered, in-home direct sales personnel who would go home to home and now sell equipment that originally would cost only a few hundred dollars as most, now for several thousand dollars.
So, if you have had a phone call from a friendly sounding person offering to come to your home to do a "water test", it is simply the precursor for a grueling, multiple-hour, high pressure in home presentation by a pretty slick salesperson, attempting to extract thousands of dollars for equipment that can be purchased at local retail stores for thousands of dollars less. Many of the "whole house" water sales organizations are legitimate members of your local business community.
Others who may call on you at random, for the "free water test" or other inducement, may simply be what are called "boiler rooms": See the following discussion. Is this "Whole House" water treatment and filtration equipment really necessary? It depends on two things: Is the Water Conditioner Necessary? However, when water has a hardness exceeding "grains", a water conditioner makes a significant difference.
Less than 10 grains of "hardness" is usually acceptable and does not cause significant degradation of household utility water uses. The salesperson who may come to your home or who perhaps has already visited you will try to make a big deal out of a simple water test when that test shows more than a couple of grains of hardness.
In reality, water with grains of hardness would be water most housewives would give their left arm for in many parts of the country. From grains it may be of significant benefit. Greater than 15 grains means that you will notice a significant difference in utility water conditions with a water conditioner and you will also notice new smile on your wife's face because of easier water conditions in the parts of the house normally plagued with scale or spotting.
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