The problem is that an integral part of weight control involves learning the nutrition behind healthy eating—why omega-3 fats are important or how whole grains affect the digestive system—and also learning how to shop for healthy foods and prepare meals in a healthy way. Create a journal of meals that you found on the website, and write down or print off the nutrition information exactly. Some health food items compare on some areas, but not on others. I used Nutrisystem for 3 months and lost a total of 28 pounds! Jenny Craig and Nutrisystem are both available online, but Nutrisystem has several key advantages many customers prefer.
Posts Tagged ‘DIY nutrisystem diet’
Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand.