NutriSystem Shake Ingredients
Does it raise triglyceride levels? These are shakes of different varieties that are packed with essential vitamins and minerals, fiber and protein. Do you have to mix it with water? While more studies need to be performed, if this study is corroborated, I think resistant maltodextrin is might be one of the main active ingredients in the NutriSystem shake. This in turn, could lead to weight loss in some people — especially in those who are eating fewer calories than usual. Nutrisystem has proven to be an effective program for people who are trying to shed off unwanted fats. Following their plan you get to eat six meals per day, and a shake would count as one of those meals.
Nutrisystem Protein Shakes Overview
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.