My Advocare Journey

Add A little Spark to your Life

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Leave a comment Cancel reply Your email address will not be published. Prior to purchasing please know this: Being in the medical field, I went back home that day and read about every pill and supplement. Sorry, totally NOT sorry. While fitness is definitely a large part of the challenge, none of it would be anything without the nutrition aspect given by the Challenge. Learn how your comment data is processed.

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Is it to lose weight, gain muscle, be healthier, or even just maintenance. You have to know what your goal is to start with anything. This is the hard part for most people. I have a pretty good fitness level and work out at least 4 times a week. When I start on a new program I plan to workout like times so when I pick out my supplements I plan on working out more than what I end up realistically doing past the first week or so.

AdvoCare has over different products that you can choose from and it can be a little overwhelming. So I have come up with a list of the Top 12 products and go over what they are used for and separated them into 3 different categories: Weight Management, Energy, and Sport Performance.

This supplement is great for appetite control and greater energy, and you will additionally obtain an amazing core nutrition with Coreplex, CardioQ, Calcium Plus and OmegaPlex. This comes in a day supply. MNS C provides an exclusive assistance for those who have difficulty regulating his or her appetite.

MNS C incorporates products that are able to help control appetite, curb cravings and boost energy. This complete system aids your weight-management aspirations and includes core nutrition and energy to help you get the outcomes you are looking for. MNS E is intended as a complete system with a focus on energy. The key ingredients work together to concentrate on energy levels, core nutrition, and appetite control.

These ingredients boost metabolism, while still giving you basic nutrition for overall health and wellness. Delicious AdvoCare Slim joins appetite control with energy and metabolic boosters in an easy-to-take supplement. Overall AdvoCare Slim is a weight-management supplement that supports appetite control and provides energy. These sticks come in multiple flavors and have 14 servings per pack. The Herbal Cleanse System can help purge your body of waste and take in nutrients with its exclusive mixture of herbal ingredients.

This day system directors you from beginning to end with regular steps for advanced digestion. Each Herbal Cleanse System includes three key products:. AdvoCare Fiber and Probiotic Restore Ultra are also offered as individual items to support your daily fiber consumption.

The cleanse can assist with healthy weight management. Every of the FIT line products are precisely calculated for three stages: It also has the more convenience of a ready-to-drink protein shake great for any time of day. This is great for the person on the go but still striving to live a healthy life. There are 14 servings in each Pack. This is a great shake mix that supplies a combination of protein, carbohydrates and fiber to keep your body powered and ready to take on your day.

This shake contains 26 vitamins and minerals and calories per serving depending on the flavor. The shakes aid in weight management and offers continued energy for daily activity. The Meal Replacement Shakes are easy to digest and a great way to help with your weight-management.

This comes with 14 servings. Spark comes in Canisters and Stick Packs. Spark brings energy and enhanced mental focus with vitamins, minerals and nutrients. It comes in multiple flavors and is mixed with water. It can be taken at anytime for an energy boost including the mornings in substitute of coffee and as a pre-workout.

The Sticks come with 14 servings per pack and the Canisters have 42 servings. Rehydrate is simply Gatorade but better. Rehydrate supplies the nutrients to support appropriate metabolism, postpone the beginning of fatigue, and hydrate your body. Helps the body stay hydrated during physical activity. Advocare Muscle Gain is designed with 25 grams of metabolically balanced protein that feeds your muscles the amino acids and other components essential for protein synthesis and muscle-building.

This is a fantastic tasting shake that aids in refueling after exercise and it can be taken between meals or anytime you need a increase of extra protein to balance your diet. I had missed being "stricter" with my food choices.

My body responds and feels so much better when being fueled with good for me foods vs. Then with a little over a week to go I was struck with some sort of allergic reaction. It is kind of a running joke about how awful I can be when it comes to my skin like wearing make up to bed on oh a daily basis and never moisturizing yet as my sister proclaims have freakishly soft hands and smooth skin and it's clear.

Talking legs, arm, foot, back The only thing I could do was to stop with supplements per doctors orders and wait it out until I got home and to the doctor. That meant no more catalyst and MNS effectively stopping with the challenge. So now I am on steroids until next week instant relief! I am not weighing myself or taking measurements at the moment.

I weighed myself the day back from vacation pre-steroids and was down below the 10 day mark. But I know I am retaining water right now and any results will not be true. But I will recap some thoughts about the experience regardless if finished completely or not!

If you are Type A like me, then this is definitely good. The guidelines are clear I didn't find a lot of gray area - cut and dry what to eliminate from diet and what to eat. Very easy to plan. On the flip side, the supplements - also if like me you have a crazy busy day. I definitely on more than one occasion got swamped at work and would forget the one prior to lunch. I did the best I could.

On a few occasions I worked out after them and once almost had to excuse myself from Flywheel class because I thought I was going to puke. I drink a TON of coffee normally so not caffeine sensitive.

I'm also not sure if I totally believe in them. I have never been big on supplements in general or vitamins - minus I am deficient in a lot and should take them We shall see the jury is still out in my mind.

Fruit punch is delicious I will be continuing that. I have now given up my splenda addiction! Good bye to those little yellow packets. None for me in my coffee. I also haven't had a diet soda since I started. Another great habit to break. I don't even think about it much. I was really good about eating clean and not cheating. However, I did drink some alcohol. I confessed that during my Cleanse recap and when I was in Miami I had 4 drinks over the long weekend.

Sorry, totally NOT sorry. Good food choices are second nature yet again. I have been to countless happy hours and been around a multitude of candy jars without flinching. Totally noticing a difference in my running. I am giving it time and hoping that if I continue to feed myself well that it responds positively. So I think that is the most of it. Overall the 24DC was a positive experience - I am so happy that Becky included me. It helped me jump start back into a healthier lifestyle.

I love a challenge - when I am given something I do not like to fail. I am pretty good at self accountability. I plan on updating when I start back again on the Max Phase! Don't count me out. I want to "redo" it and have a good results recap for you all. Posted by Gianna at 4: Advocare , Advocare 24 Day Challenge , clean eating , cleanse , training.

Noi Joi October 6, at 8: Susan Brown January 25, at Unknown January 25, at

Add A little Spark to your Life