It sure did for me. I felt good about myself. This keeps me on track. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer. I do not have the appetite for those places any longer. A few weeks later, I had a birthday and, well, you know how that goes. This was a big plus.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out.