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GNC Lean Shakes are intended to suppress the appetite during the day to help with weight loss goals. Some meal replacement programs are not safe for nursing mothers. Only recently did I hear that these problems can be caused by diet. Glucerna , ProtiZyme , thinkThin Bars ,. Ultimately, the idea is to burn more calories than you take in to lose weight. This product is ok, I didn't care for the taste and it only has 10g of protein. The sales person said she had several complaints since your product hit the shelves.

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This product is ok, I didn't care for the taste and it only has 10g of protein. It's like drinking a chocolate shake. I've lost 30lbs with slim fast in one month. So it you like a thick chocolate shake then get Advanced, if you don't like that thickness then get this product. But remember they don't taste the same. So get one of each and see what one you like the best.

Wish you could order more than 4 per order. Walmart stores do not stock this flavor anymore. Jeanbed, January 13, Good taste, similar to a chocolate malt. It is very filling and rich. CC, June 15, I love the chocolate royale and was glad to see I could get it on line as I can't get it in any of the stores around us. Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general.

Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well. Meal replacement shakes should only be used occasionally for teens, and should be formulated for children.

On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement.

The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.

Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home. When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low.

Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal. There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss. And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too.

Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories. The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC. GNC also offers a subscription option, with automatic delivery. There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale.

They can be purchased online from Amazon, eBay, Walmart, Jet and others. To properly gain the desired results from GNC Lean Shakes, consumers are directed to use the shakes as a replacement for meals at least once per day. To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder.

One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid. Liquid options that meet the reduced-calorie idea include:. GNC also offers several downloadable documents to help you attain your weight loss goals. Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer. When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.

Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products. Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products. GNC was founded in and employs about 5, people in over 7, retail stores. Products can also be purchased online at www. People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week.

Some users reported a negative response to the taste and consistency of various flavors of the GNC Lean Shake, indicating that the shake had a chalky or stale consistency. Other users also said temporary side effects including constipation, loose bowels and decreased energy levels. When taken consistently as a meal replacement for one to two weeks, however, results from GNC Lean Shakes were fairly positive with users reporting an average loss of five pounds per month. Mix it up using their suggestion of orange juice.

I also like the vanilla powder one which tastes great using their suggestion of cinnamon and graham crackers. Just not so much cinnamon! I just use one teaspoon not the recommended tablespoon. Even then there is a weird after taste.

We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. Furthermore, the amount of protein in a serving of this is quite minimal only 9 grams. If you want to slim down and rock your best body, we encourage you to choose a diet supplement that is both affordable and backed by real clinical results. This diet formula contains a unique blend of four ingredients, which have been shown in documented clinical studies to improve fat loss and increase metabolism.

We are unable to find any discussion of harmful adverse effects and dieter reviews posted on the web indicate people are seeing wonderful results. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. GNC Lean Shakes side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters.

Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

There are studies suggesting protein is beneficial to weight-loss, but nothing links to this particular formula. Each bottle contains 16 servings or eight days worth. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.

Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. I just bout my very first one today since it was recommended by my boyfriend who works at GNC and I loved it. I bought the bottle just to try it and bought two small packages for tomorrow morning. I have not tried it with water yet but the flavor that I got was Chocolate and it was great!

I am very happy and will continue, however, I eat my one meal at lunch instead of dinner. I tried four flavors of the shakes and ended up returning all of them. It was quite disappointing. Keeping a low calorie and low carb diet is best for any diet shake or supplement.

Avoid foods high in fat. Program actually wants you to use the shake in place of food, Bill. I have been using this shake for a few months and love it! I am prior military and my husband is Active Army and we workout a lot and use this as a meal replacement once a day, instead of the recommended 2. I use the Lean Shake 25, which is 25 grams of protein and it works better than the regular LS because of the added protein.

Good luck on the weight loss! I work out early in the morning, I am also veteran, I take my after my work out, then I meal prep on Sunday for the rest of the week, my big meal is my lunch, I lite meal is diner.

Just keep breastfeeding and the weight will fall off. I love the lean shake, im currently a breastfeeding mother of a 2 month old and I been looking up if its safe to drink well breastfeeding. I workout days a week. Some meal replacement programs are not safe for nursing mothers.

Above all, ask your doctor, Heather. I dislike the taste and after looking at all of ingredients, there is creamer, and many additives I cannot pronounce.

I am wondering how long the normal person stays on this product and is it a way of life for them now or did it jump start you and then you could regulate your intake?

I started using GNC Lean Shake a year ago and usually have shakes most days for breakfast and lunch along with some fruit or greek yogurt.

What are GNC Lean Shakes?