Bistro MD: Does This Very Popular Diet Really Work?

Program offers 12 weeks of meal replacement to help you lose weight.

Optifast Review: Does it Work?
For starters, you can choose the fully-customizable option without paying extra, which means you have full control over the foods you eat. TGriffin August 28, at 7: Some of the dishes on Bistro MD may be new to you or exotic to your taste. The company fails to mention how much these shakes cost. There is a high amount of protein at 14 grams, but it comes from cheap sources such as nonfat dry milk and calcium caseinate. I am 81 yrs old and on a fixed income now.

User Feedback


I have not cut out my morning coffee with 2SM, it hasnt affected the outcome. Ive been to dinner 3 times in the 5 weeks, I made healthy choices and didnt suffer. I exercise at least hours a week. He walks times per week an hr at a time.

I came into the program via a friend who is kg 6'2. I was 85 5'3. We stated together and post each other our daily weights to keep ourselves motivated and provide support. Both of us at times have had great weeks and slow weeks. We keep reminding each other its a marathon not a sprint. I m happy I started it. Not hungry, or light headed. Ive stayed active and its working for both of us. I'm really happy I am learning to eat less on Optifast instead of being seduced by mega food company's intense marketing.

I like the tastes and my nutritionist recommends the products as very balanced nutritionally. This is contrary to my many former diets. Loved the program and lost 50 lbs in 3 months without excersize. I have kept it off. The secret is to eat better and often once you lose it. I also work out 3 days a week. I have never felt so good. Re the entry in the list of 'Pros' for the Optifast program which states "Great tasting meal replacement shakes".

I sincerely feel that statement is misleading. I appreciate and recognize that taste is subjective. To this end, I feel that the statement concerning the shakes being 'great tasting' which appears in the list of 'Pros' for the Optifast program should be removed OR come with a disclaimer re the subjectivity of taste OR that my description of my experience of the product tasting like wallpaper paste should be included in the list of 'Cons' for the Optifast program.

As I believe I would benefit from the Optifast program but find the flavour of wallpaper paste to be. As at February 29, I have purchased 24 different flavours of sugar free zero calorie syrup product.

I have also purchased at least 20 sugar free zero calorie flavour enhancers, i. While the latter type of products are less expensive than the former, it has been my experience that the latter products do not mask the taste as well as the former products. Regardless of whether my suggestion is acted on, I would request that my feedback be posted on the list of feedback for the Optifast program. My request is conditional on the feedback I have provided being reproduced in its entirety. I have big wide feet the and wear a 9.

Size 10 was extremely huge so I cant wear. Very shiny and pretty. But too fake hunting for a replica, will likely not wear out, but will wear for pics and sell. The red sold is very thick and sticks out as well as its noticeable unlike a loub. Discount Giuseppe Zanotti http: This program is fantastic. If you need to lose a significant amount of weight in a shorter period of time, this is the program for you! The first week is the hardest, and the first month is tough, but after that it becomes routine.

There is also room to cheat a little bit - and it will still work. I've been on it for 4 months and have lost over 40 pounds. Four shakes a day. Will continue for another few months. I've fought with yo-yo pounds over the past 5 years. I have been enrolled in the Modified Fast program for almost 2 weeks and I've already lost 15 pounds.

I agree with everything written: However, there is nothing more difficult on this program than starting any other committed diet program. The medical support and nutrition, exercise and psychological guidance is invaluable. I've been on all the major diet programs and this is by far the most organized, healthiest and fastest working one I've been on yet!

I'm the best weight loss patient, but maintenance has been my downfall. I just began Opti Fast today and I already feel lightheadded. How long does this feeliing last? I just started on opti fast today. How long does this typically last? I know I am in withdrawl from carbs. I want to begin an exercise program, but I am afraid I will faint if I do.

The meal replacement drinks and bars are recommended by physicians for patients weighing more than 50 pounds over their ideal weight or with a Body Mass Index BMI of 30 or more. All participants have full access to professionals like doctors, dietitians and counselors. The OPTIFAST program follows strict guidelines to ensure the health and safety of patients with three key areas of concentration - medical, behavior and nutrition.

Patients have an initial medical exam to make sure they meet the program criteria. Progress is monitored during weekly one-on-one and group counseling, to help encourage healthy lifestyle changes. To participate in Optifast, you must first complete a preliminary medical exam. You will be assessed to determine any risk factors and make sure you are a good fit for the program.

After passing that exam, you are given a personalized weight loss plan that is based on your current weight and your goals. You are monitored throughout the entire process. Your meals will consist of the Optifast shakes and meal replacement bars. This program is also very expensive.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult.

It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Program offers 12 weeks of meal replacement to help you lose weight. Top Rated Diet Shakes of A recall began in China after several people had debilitating illnesses. The University of California, Davis performed a clinical study showing: They listed studies in which this ingredient lead to: Optifast Quality of Ingredients Optifast has a total of 18 grams of sugar that comes from fructose, which is considered one of the worst sweeteners available.

The Price and Quality of Optifast The company fails to mention how much these shakes cost. Web MD advises to find a meal replacement that offers the following: They can be found via the following customer support information: Patsy Most of the flavours are too sweet for me, but the coffee one is nice. Chip B I also meant to add that when I started the diet. Miranda Hull I like it. Vicky I am starting Optifast today on a part-time basis, mixed with vegetable and fruit, until I get clinical help for a more structured guidance.

Maria - Products taste horrible, and hungry all the time! ChienOpus Re the entry in the list of 'Pros' for the Optifast program which states "Great tasting meal replacement shakes".

ChienOpus posted Feb 29th, 7: Discount Giuseppe Zanotti I have big wide feet the and wear a 9. I like it I don't like it I have a question. Publish feedback on my Facebook Feed. The company has meal plans for people who have diabetes and are trying to lose weight. Bistro MD diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced.

These meal plans limit net carbs most with 25 net grams of carbs or less to help keep blood sugar stable for people with diabetes. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr.

Phil , highly recommends Bistro MD to people who are wanting to lose weight and who are desperately trying to make a change in their lives. Phil, Bistro MD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of Bistro MD to help people who are having problems with their health and need to lose weight.

In the video below, Dr. Weighing almost lbs. Starting at the 4: Phil talks about Bistro MD to help out a family lose weight. Bistro MD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa.

Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? Men on the other hand, end up having to deal with a lot of fat deposited in their bellies. No counting calories, fat grams, protein and all the other stuff.

You can get started with the program online and order from the comfort of home. Our lives are so busy these days so who has time to prepare healthy meals all the time? Bistro MD does all the hard work and preparation for you.

All you do is pop a meal in the microwave and eat. They also have live chat available if you get stuck or just need a question answered before you complete your order. Bistro MD has a very lively and active community of users on its Facebook fan page http: You can learn the latest on Bistro MD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.

Bistro MD also offers resources and tips on its site. Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen see box below. Bistro MD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition.

Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then Bistro MD is definitely not a diet program for you.

If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides. Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious.

There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. Some of the dishes on Bistro MD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country.

If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then Bistro MD may not be for you. The company does not ship elsewhere outside the United States.

Maybe in the future, this might be something that they might look into as more people are learning more about their program. Like any person who is looking to invest in a diet program, price is definitely something that you should consider. For some people, Bistro MD may be too pricey and not affordable. Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.

So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle. Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.

Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings. A review by CBS Moneywatch. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.

Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy. We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.

So there you have it! Bistro MD makes no claim that these results are representative of all participants on this program. Bistro MD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs.

Did you find this review of Bistro MD helpful? Are you planning to go on this diet or have you used this before?