I have been pretty good about completing the daily logs online exercise, meals, water, etc. This program is well worth it! I felt like people were staring as I left the store. I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it. I now have the energy to get through the day without feeling so tired. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. The hardest part was avoiding the chips and dip at the Mexican restaurant.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.
I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.