Can you use fresh whole blueberries instead of jam? Adrian Bryant you need this plan February 21, And need big bust and thighs. Bryant, Hi, I was curious could you tell me if it's OK to eat white bread? I weigh lbs. November 16, at 2:
In a medium-small bowl mix the dry ingredients. Add the eggs and coconut oil and extract. Bake for 20 minutes Makes 12 bagels. This is an ebook format that works on any computer or mobile device. It is a beautiful pdf that has all the full color pages and layouts as the printed books with click-able table of contents and searching capabilities.
This is extremely useful when trying to find a recipe. These books are much higher quality than the ebook platforms kindle, apple. Thank you all for your love and support! Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.
Click here for Keto. I get that complaint often with my baking. So I fried up some turkey sausage and cheese and had a breakfast sandwich.
It was so Yummy!! Thank you for the recipe!! My question is, since I have to buy blueberry extract, who is your favorite brand?
Can you use fresh whole blueberries instead of jam? Also, which do you prefer egg white protein or whey? Both egg white and whey work equally well. Thanks for the prompt reply! Can I use the egg white powder instead of whey for any of your recipes that calls it out? Also, made your sub rolls with almond flour and egg whites last night as buns for turkey burgers and they were absolutely tasty awesome! Just found you yesterday on internet and bought your ebook on Metabolism.
I have tried everything to loose weight for 4 years now after gaining 50 from having total hysterectomy and never loose more than pounds. Have you ever used Agar japanese sea vegetable geletin for thickening instead of guar or xanthan gum.
I have used it in making my own jam but I wonder if it would work the same for baked goods such as these bagels? What do you think Maria? What a great testimony. I feel stronger just hearing how great your plan is! The bagel recipe looks so good. I like the suggestion to include guar gum. I just mixed these up exactly as described. The batter is liquid. Are the amounts of coconut flour and protein powder correct? Even after I let it sit it did not firm up.
There is no way! There go my hopes of a bagel! Your coconut flour might not absorb as much moisture as mine. Different brands can do that. Try adding a bit more until you get a wet but more normal dough. I had not had that experience before with your recipes, or with my coconut flour. They turned out like heavy cellulose sponges. My son almost died laughing at me as I tried to eat one. I loved the testimony, and found the simple steps to this recipe appealing, but decided to, play around with this recipe after reading some found the consistency runny.
So I made it, keeping some ingredients the same but; with half the eggs, only one tbsp. I added sesame seeds to some and, sprinkled some with cinnamon. Where does it say to beat the egg whites separately? I just made these. I added extra coconut flour and whey protein with little success. I finally made them into eggy tasting cupcakes. I think I will try fewer eggs next time. Thank you for this recipe. My favorite is adding cinnamon and then smearing it with lard rather than cream cheese since I just started keto program and am cutting the dairy.
I never would have believed I would like lard smeared on a bagel! I see a few people mention egg whites specifically. Is it missing a step for separating the whites and fluffing them? Or do you just add all 10 eggs into the mixer? Also, one more question, sorry. I am 21 yrs old and i am obese with pounds and my height is 5 4 can you recomend any diet plan as i have no time to workout. Any idea as to where one can find deer meat besides, like, the forest? Sounds like a tasty way to round out my daily diet.
Hi Adrian, I'm breastfeeding at the moment, but at lbs and only 5'7", I need to start losing weight fast! Can I stick to calories, assuming for me and extra for breastfeeding as advised is needed. Hi Adrian, What do you think about gelatin for muscle building?
I like to consume it because it's low calories and full of protein. I'm 22yr old and 5'4". My weight is 42 kg. I really need to gain weight.
What should I do for curvy figure? My upper back is straight. And need big bust and thighs. Bryant I absolutely love what you're doing with this site and am so thankful for the help that you provide. I've been lurking on you site for about two years and just know that when I need to accomplish a work out goal, I can come here. Hi there, I've been working out for a long time, I love it, it's my lifestyle. However, despite feeling fit or feeling healthy, I haven't been able to reach my goal of building my lower body, specifically my butt.
It's just not where I gain fat or where I have natural muscle. I've been reading your website and want to incorporate the hip thrust and butt bridge into my workout routine but want to hear your advice on how to do it. As of now I do 2 days of athletic conditioning, basically a group class which combines tabata training, strength, resistance, and cardio. This means we do tons of squats, mountain climbers, burpies, donkey kicks, jump squats including arms and weight excercises.
In search of a change, I plan to exchange my 1yoga day to walk, eventually sprint hills to build my butt. As far as being able to incorporate more or less workouts along with any targeted butt training depends on your current fitness level. For example at first you may not be able to do hill running to your max ability due to how much your lower body is stressed from butt workouts or you may be able to do hills with no problem at all but whatever happens I would cut back a little back on any extra workouts and gradually add them along with the current butt wokrouts to see how it goes esp.
Ok, so if I understood correctly If building butt mass is my goal, I should focus on butt excercises in gym and try to include hill running after a rest day, minus my 2current athletic cond. My concern is losing the tone definition in upper body I do have if I neglect my 2 classes because this is where I get in my push ups, back, etc its a " full body" workout. Another question, if I'm in the gym doing the butt routine.
What does that look like. Is it a quick warm up, mins of one excercise and done? What could a beginning work out week look like? Having said all that, I've worked hard for a long time, yet still have not achieved that strong and built lower body which is what I've always worked for.
I'm open to change, just don't want to throw away, for a lack of better words, what I've worked for. Thanks again for your help! I would just gradually add more as you progress with your butt workout and dont be scared of losing "tone" or muscle as you are active enough to maintain what you have.
Hi Adrian, I'm finding it very hard to fit up to of protein into my diet, what would you recommend? Hi, can you please tell me how I can build a bigger butt? I was and now weighing at mostly from doing cardio. I started body toning exercises and doing squats and lunges about 3 months ago and it looks like my bottom is getting smaller.
Help please and thank you! Hi I am 50 years old and weigh 50 kg. I recently lost 25 kg in a short period of time. Do you think I would be able to tone my body at this age?
I also have severe Asthma. Click to Comment of Comments. Mallory I'm 5'3 and pounds. HELP June 16, Kassie sirmans What fruits can I eat for protein? Adrian Bryant I dont know of any high protein fruits.
I want to get down to Please tell me how. Adrian Bryant this will take you to June 04, Adrian Bryant what is your weight and height now May 28, Gabrielle I weigh lbs. Adrian Bryant go here to do that April 19, Jen I'm a 46 yr. Adrian Bryant you need workout C here February 05, Zainab Hi,am a mother of 2,5ft3. Adrian Bryant go here to weigh February 01, Adrian Bryant yes with this plan December 29, Trent 19yr old male i weigh 53kg looking to gain more muscle and i am to small for my liking and age November 23, Adrian Bryant start here November 23, Asia l am a 25 year old 5'5", lbs mother of two.
But what should I do to loose the belly while continuing weights and extra protien July 30, Adrian Bryant switch to this July 30, Fred Garza I'm 24 years old, pounds. Adrian Bryant this plan July 25, Adrian Bryant has she seen this July 23, Bridget Hello, I've done your workouts before and personally for me the one legged leg press really built my butt but I switched gyms and now the new leg press is not the same I can't even put weight on it because it's so heavy I can barely with one leg so I'm trying out the butt bridge and kneeling squats: Adrian Bryant for protein, yes April 04, Chris I'm 6'0 fat , have been lifting consistently for about 4 months now.
Chris BTW, i'm also on an interminent fasting diet as well, not sure if this is good or bad for my goal March 30, Adrian Bryant when you say bearmode you mean gaining muscle without losing any bodyfat?
Please Nikki February 26,