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The plan is also very simple to follow, just follow their instructions. I have 65 more to go to reach my goal weight. I also liked the fact that I did not need to count calories or weigh portions. I must say I am impressed with the Nutrisystem plan. Now down 84 lbs.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.