Healthy, Energizing Smoothies for Pregnancy

Read the Nutrition Label

I’m pregnant – Are meal replacement shakes safe for me?
Fruits and vegetables offer an array of vitamins and minerals that are a part of healthy pregnancy. This can lead to a healthier delivery, too. Quinoa is a new food on the market that has been found to have plenty of iron and protein, and you can stock up on that, too. Protein is essential for a mother and the growing baby inside her. Pregnancy and Eating on a Budget - 23 Weeks Pregnant What to Expect Worried that your healthy new diet is going to break the bank — just when you need every penny? Protein Experts recommend 75 to grams of protein per day.

Pineapple-Basil Smoothie

what meal substitutes/replacements are good/safe while pregnant?

I made a post previously about not being able to eat lately aversions and just no interest in food lately! I'm here crying because I tried to eat a whole banana and yogurt! I felt like I was goig to throw up and had to stop and now my stomach is hurting really bad. I'm fine with cereal, pb and js and smoothies which I always get pro protien now because lack of appetite! I'm looking for shakes or drink mixes i can try as well until I get over this phase, which will hopefully be soon.

By the way I'm seeing OB the 28th and plan to talk to her about it then just looking for things to hold me over until then. Oldest Newest 19 Posts. Dashing out the door to the school bus before Mom could slip so much as a glass of OJ in your hand? Rushing from meeting to meeting — and vending machine to vending It is important to pediatricians that Protiva New Mom is allergen and preservative free.

Most babies develop rashes after birth and moms are asked to stop eating foods to which a baby may be allergic. Since moms still need to maintain normal protein ranges while breastfeeding, doctors like to have an allergen free protein source available for moms.

Talk to your doctor about how to maintain your protein levels after delivery. Protiva New Mom should not be taken while you are pregnant. In the third trimester, protein levels are critical for the development of your baby.

Protiva Pregnancy is clinically proven to help increase protein levels during pregnancy. Yes, Protiva has been formulated to complement any Prenatal Vitamin regimen your doctor feels is best for you. You should discuss with your doctor any product or vitamin you plan to take during your pregnancy and while breast feeding.

By not including large vitamin doses, Protiva gives the doctor and patient the flexibility to choose exactly what is best for mother and baby.

Protiva is the first and only nutritional shake to have completed a full Institutional Review Board IRB approved clinical study. However, it is difficult to know the source of these micronutrients. In addition, you might be already taking an iron tablet and a multivitamin your doctor prescribed for you. Ensure your protein shake is not loaded with vitamins and minerals that are already in your doctor's prescriptions.

Too much of certain vitamins, such as vitamin A, could harm you and your baby, including increasing a risk of birth defects. Many protein shakes, including the known product Ensure , have additives and preservatives ; artificial sweeteners such as aspartame , maltodextrin , acesulfame potassium , and sucralose Splenda ; and unknown artificial flavors and herbs that might be harmful to your baby. Avoid a shake or protein powder that contains any of these additives. Enjoy a healthy protein shake or two if your diet is protein or calorie-deficient during your pregnancy, or as a healthy snack if it fits with your doctor's recommendations.

If you enjoy drinking a protein shake even if you don't have a nutrient problem, do so in moderation. A Harvard Health Letter notes you might get too much extra sugar and too many calories if you add supplemental nutrient drinks to a normal calorie intake.

In addition, if you diet is already high in protein, the extra protein load could tax your kidneys and renal function in pregnancy. Pregnant women with diabetes or high blood pressure may be especially at risk for these problems. Also take care not to add high-calorie or high-sugar ingredients to jazz up your protein shake.

Adding lots of fruits can turn your shake into a high sugar smoothie. According to a March Harvard Health Letter , processing fruit breaks down the plant cell walls, causing quick release of all the sugar.

Protein Shakes During Pregnancy