Help me out please-------Nutrisystem vs Jenny Craig vs EDiets

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Jenny Craig and Weight Watchers are the old stalwarts in the group. Some of the food is bad, but some is actually really good! Cost to lose 20 pounds: Too busy to prepare your own low calorie meals? Then they gradually teach you how to eat correctly. Why Bill and Melinda Gates put 20, students through college.

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These Beat Other Commercial Diet Plans: Study

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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