Calories are an important part of your weight-loss journey, but so are the foods you choose to spend those calories on. Behaviors such as staying on the move and still eating plenty of vegetables can help you maintain your weight loss, and feel better, for life. Utilizing a meal planning service is a great way to make the PSMF process easier and helps you be more likely to succeed. Knowing what you're going to eat for dinner may help prevent those last-minute stops at the fast-food restaurant. Still, such a drastic change of diet is never easy. Comments Add a comment. When you need to lose a lot of weight, you want to lose it fast.
But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.