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How Can Men Do Kegel Exercises?

Kegel Exercises: Treating Male Urinary Incontinence
Kegel exercises can also help you have more intense orgasms, and improve erections. In 5 days without cheating, I went down about pounds. At least not by itself. Get fast answers from reviewers. Some men need biofeedback to help them target the right muscles. You can find out more about this on the Nutrisystem forums.

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Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises.

It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. It may also be easier to contract the muscles for just two or three seconds at first. That puts more weight on the muscles, boosting your workout and improving your control. Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner.

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