I want to continue doing Weight Watchers while focusing on eating a lower fat diet and some more real foods in. Food has always been an issue for me. So far it works perfectly for points plus. I wanted to add that if you go to foodfacts. I did WW after my first child and went from a size 12 to a size 6 in 2 months! I did weight watchers before and it was great just need to get motivated to do so again Ifind as you get older harder to loose thanks for posting this you are an angel. I really need to have something on my phone because I will not track if I have to sit down at a computer every day.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.