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Fat content is sometimes detailed for the consumer listing bad fats; saturated and trans and good fats; polyunsaturated and monounsaturated. J Am Coll Health. WHO is working with international experts and partners to provide guidance in developing or adapting nutrient profile models. Retrieved June 13, But they objected, preferring vegetables pulses and water in accordance with their Jewish dietary restrictions.
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Also, many prescription drugs can interfere with the way your body absorbs nutrients and you may need supplementation in those areas. Even though you may be eating the same diet as someone else, you may be utilizing those dietary nutrients in an entirely different way from another person.
And there are many other health concerns which can make a nutritional difference, too. Most people these days do need some form of supplementation, mostly because it's harder to get the nutrients we need from our food than in the past. Agricultural soils have become nutrient poor.
Foods are picked unripe in vast quantities and shipped to ripen artificially, devoid of many of the nutrients that only develop during field ripening.. Also, the advent of fast food eating has depleted our bodies' nutritional health.
It should be noted that supplements are just that -- they are intended to supplement healthy food. Good food contains essential nutrients that are not available from supplements alone. I will nutritionally analyze your comprehensive lab work supplied by your doctor or requisitioned by me and conduct a personal consultation to gather as much information about your lifestyle as possible. Taking a few minutes to answer the questions in the Health Appraisal Questionnaire will give me a great deal of useful information about your nutritional uniqueness.
The combination of all three major areas will allow me to identify many of the nutritional imbalances or combinations of imbalances that can uniquely affect your body and your health. By correcting these imbalances often by slightly changing your diet, or with the use of quality supplements you will be able to strengthen your overall wellness, and improve your health in many specific areas, as well.
Please note that I am a Nutritional Consultant. I am not a doctor. I do not diagnose or treat disease. It is important that you consult your doctor if you suspect that you have a medical problem. Consume a colourful variety of wholesome preferably organic real food, which is minimally processed and grown in fertile soil.
Each mineral is represented by different colours. Real food nourishes and promotes growth. Man made concoctions and imitation products are not real food, they are pollutants, which destroy the body and are often addictive.
On a daily basis, select foods rich in enzymes such as sprouts, fruits and vegetables and foods rich in carotenoids such as blueberries, raspberries, goji berries, pomegranates, papaya, mangoes, peaches, cherries, kiwi fruit, dates, prunes, sweet potatoes, pumpkin, carrots, egg yoke, turmeric, cranberries, leafy greens and herbs, avocado, sea vegetables, Sun Chlorella, spirulina and other algae.
These nourishing super foods are also a rich source of antioxidants. Carotenoids are the red, yellow, orange and dark green coloured compounds found in fruits and vegetables. Carotenoids also promote cell communication and participate in female reproduction.
The most abundant carotenoids are beta-carotene, alpha-carotene, gamma-carotene, lycopene, lutein, beta-cryptoxanthin, zeaxanthin and astaxanthin. Resveratrol found in grape skins is another beneficial antioxidant.
Cholesterol-lowering medications lower blood levels of carotenoids. In addition, margarine enriched with plant sterols such as Benecol and Take Contro, and Olestra, a fat substitute added to snack foods, may decrease the absorption of carotenoids.
A growing child or teenager needs a diet that promotes healthy growth and development. EFAs Omega 3 and 6 in balance, www. The avoidance of junk food, alcohol, tobacco and other drugs is also necessary for optimum growth and mental well-being.
Mothers who take a poor-quality synthetic prenatal supplement with too much of the wrong kind of iron develop a vitamin E deficiency, which can be the cause of a premature birth and jaundice in her baby. This can also lead to defects in the development of the sex pattern of the brain. If not carefully balanced, a vegetarian diet can be dangerous for both a mother and her unborn child. Vegan mothers are often deficient in these nutrients, which can produce inferior brain and nerve development in their babies.
Men need to nourish and protect their prostrate gland and women need to do the same with their breasts and ovaries. Senior adults need a diet high in antioxidants, which considers possible age related ailments such as heart disease, dementia and osteoporosis.
Moderate exercise, natural daylight, sunshine and a proper balance between magnesium, calcium and other minerals help to prevent bone loss. Genetics Evolution is a slow process. When people drastically change their diet from what their ancestors ate, their bodies do not function well. Taking lactase as a supplement can sometimes alleviate this problem.
The blood type diet with a few exceptions provides a good guide for the different blood types. This reaction is part of your genetic inheritance and is caused by a factor called lectins. Lectins are abundant and diverse proteins found in foods, which have agglutinating properties that affect your blood.
So, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. To truly see the effects of a food, diet, drug or environmental toxins, at least two generations must be evaluated.
Diet and environment play a major role in creating strong, weak or defective genes. Each generation contributes to the genetics of their offspring. Proper prenatal care creates much healthier babies. For example, celiacs must avoid all foods containing gluten, such as wheat, rye, barley and oats. Various foods may counteract certain medications. Diabetics can reduce or even eliminate their insulin by changing to a healthy, high fibre diet that includes quality protein, EFAs in balance, complex carbohydrates, various minerals such as chromium, magnesium and sulphur, B complex with B6, vitamin C complex, natural vitamin E, along with other nutrients.
For specific advice, consult with your health practitioner and nutritionist. People with heart disease can improve and even reverse their condition by changing their diet, correcting imbalances and providing deficient nutrients.
To learn more about natural hormone therapy and cancer cures by medical doctors using Integrative and CAM medicine, read: People with thyroid conditions, overweight and obesity need more iodine and should avoid soy products and fluoride, which suppress thyroid function. Potassium rich foods and Celtic seasalt are a healthier option.
A carefully planned macrobiotic diet can be beneficial for certain types of degenerative diseases. However, unless well balanced, reversal types of diets are best adhered to for a period of time, then changed to a more comprehensive type of diet. Both teens and adults suffer from adrenal burn out because of all the stimulants they consume and toxic metals they are exposed to.
The body can not eliminate toxins unless it has energy. Hence, rebuilding the thyroid and adrenal glands is necessary to restore energy. Rest and super foods such as bee pollen, royal jelly and Sun Eleuthero are helpful in rebuilding the adrenal glands. Natural powdered Zeolite is very helpful for eliminating toxic metals, such as mercury from amalgam fillings, tuna and other deep sea fish.
Injuries and surgical procedures heal more rapidly and have fewer complications when a sufficient amount of quality protein, vitamins B12 and K, folate, C complex and other antioxidants are provided on a regular basis. Taking aspirin prior to surgery can cause a patient to bleed to death.
Though not dietary related, the Space Healer is one of the most effective devices ever invented, which greatly helps in the healing process and alleviating pain.
People in a cold climate need more cooked foods for survival and to warm the body. People in a tropical climate do well with more raw foods in their diet.
For a good variety of sea vegetables see: Lifestyle and occupation must also be considered when defining your dietary profile. For example, a person who does a lot of physical work or is an athlete requires a diet higher in calories, complex carbohydrates and protein than a person who leads a sedentary lifestyle. Exposure to environmental pollutants requires more antioxidants and vitamin C and A.
A person who does a lot of mental work needs more protein, EFAs in balance, full spectrum daylight and brain nutrients, such as gingko biloba. Stress depletes a tremendous amount of nutrients. If they are not replaced, the body will age and break down. Stimulants and drugs only add to the ill effects of stress, create more deficiencies and eventually a state of burnout.
On the other hand, Meditation, along with a nutritious diet, is very beneficial for relieving stress and healing. A person can be either a fast, slow mixed or normal oxidiser. It also provides a supplement program to help balance your body chemistry. Fast oxidizers release energy too quickly. To slow down, they should eat a moderate amount of protein e. Calcium, magnesium and zinc are important for them. To much vitamin C, E and B complex can make the fast oxidizer worse because they raise sodium and potassium levels, which can bring a person closer to a heart attack.