Once a week, you get a weigh-in and pep talk with a consultant — who is not a dietician and who earns commissions from selling you products. Here's how the plans stack up. As an added bonus, I now do allthe cooking for my girlfriend, which has really helped our love life. Please try again later. You should have enough information right here to know how much you should eat at each meal, and between meals. Sometimes it is better.
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