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Sugar substitutes fool the brain into thinking and wanting to get sugar. I love your article, but I'm not seeing the Free Food List that you've mentioned several times. Don't be put off by the fact that the list is created for diab etic s , in fact you will lose weight using the list, and who doesn't want to prevent diabetes Just not in excess. They and sugar are the major cause of obesity. What is available at any given time may vary. Do note that too much carb may not be good for your health.

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Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.