The portions get so much easier after the first few weeks and I found myself feeling uncomfortable if I cheated because my body was getting used to healthy eating. Hey Rebecca, it's always great to hear from folks that are doing this with a positive attitude and real determination to succeed like you guys. So she has a long way to go. It all depends on how much water weight you were carrying to begin with as it can vary a lot between people. Another thing that you can do is to really watch what foods and sides you're adding in. I needed the food for a while to train myself as I lost my first 15 pounds.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.
One-off studies that get a significant result are not evidence of anything.