Beth Israel Deaconess Medical Center. This page was last edited on 14 September , at A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells. How to Treat Elevated Blood Enzymes. The American Liver Foundation states that 35 percent of heavy drinkers develop this condition.
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Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.
Some men need biofeedback to help them target the right muscles. It may also be easier to contract the muscles for just two or three seconds at first. That puts more weight on the muscles, boosting your workout and improving your control.
Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Try keeping a record of your urine leakage each day to help you notice improvements.
Give your doctor or urologist a call. They can offer tips on how to find and successfully exercise the right muscles. The most effective exercises are the ones you do regularly.
To help you get into the rhythm of doing Kegels, try these simple tips:.