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Figure out how many calories you get in a usual day, and trim back a bit. Please consult your doctor for medical advice. So take this list when you go to the supermarket: Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. We apologize that your 2nd order took longer than expected to get to you.
:-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4.