One may not think of fats as being essential, but they are. People with abnormal gut flora almost without exception have low stomach acid production. Activities commonly associated with detoxification include dieting , fasting , consuming exclusively or avoiding specific foods such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water , colon cleansing , chelation therapy , and the removal of dental fillings. Choose supplements with a high absorption rate. Contact Shirley for Assistance. One with real-unrefined-unheated-natural-sea-salt and one without, so that the animals can consume as much salt as they require. Much of the debate surrounding detox centers on whether the body needs help flushing from its system any toxins also known as xenobiotics, which refers to any chemical substance foreign to the human body , since detoxification is a natural human bodily process.
How to Prepare for an Intense, Full Body Cleanse
Take it slowly and start by eating fresh fruit for breakfast every morning. After you've done that for a week or so, start replacing one toxic food with a healthy option every week until you have accomplished the goal of creating a healthy diet for yourself. This process might take you 3 to 6 months or longer, depending on how strict you are in following the plan.
In my book The Green Body Cleanse , I explain precisely how to eliminate and replace toxins from the foods you eat and the beverages you drink.
One of the main reasons people have such a hard time losing weight and why we live in an obese society is that people are not eating their meals in a parasympathetic state. I have reviewed practically every diet book or plan ever written and not one person has ever mentioned how important this is or even linked this to a cause of weight gain. Your Sympathetic nervous system is what causes the "flight or fight" response which allows your body to adapt to stress or anxiety.
In today's society people are in a constant state of stress due to finances, raising a family, negative news stories, traffic, work pressures and many other things. When your body is in a sympathetic state it continuously releases adrenalin into the bloodstream to deal with the stressful situation.
Once the stress reaction is gone, it leaves the body exhausted and hungry. When the body is in a sympathetic state the digestive tract stops working and can even treat food as a toxin. Our body is not designed to eat when we are in a fight or flight situation. It is designed to run or get away from the stressful situation. When people eat in a sympathetic state the digestive system is shut down and does not work properly which leads to a poorly digested and assimilated meal.
The ability to breakdown, absorb and process food is completely restricted which may cause weight gain, digestive upset, gas, degenerative conditions, and even bloating. The Parasympathetic nervous system is responsible for relaxation, healing, repairing and recharging your body. When you are in a relaxed state or parasympathetic state, your body is not dealing with stress and is able to break down, digest and absorb the vital components of the meals you eat.
The fastest and easiest way to put your body in a parasympathetic relaxation response is through deep breathing. Research has shown that deep breathing can almost instantly calm the body and mind. Deep breathing causes the bodies muscles to relax, the lungs to expand and the heart rate to drop. Eastern cultures have used this technique for thousands of years to reduce stress, prevent weight gain and achieve physiological balance within the body.
Deep breathing can be done anywhere and anytime before meals to activate and support your digestive process. It should also be practiced after every stressful situation you encounter. To relax your body before meals or during a stressful situation, find a quiet area to sit, close your eyes and take 9 deep breaths starting from deep in your belly all the way up through your upper lungs.
Breathe in through your nose slowly until your lungs are fully inflated and then breathe out through your mouth until you push all the air out. Many people who have food allergies often eat in a sympathetic state. This is because the body treats the food as a toxin, allergen or threat and initiates an immune response toward the food. If you suffer from food allergies, start performing the deep breathing exercises before meals and you should start noticing better digestion and less allergic reactions within months.
Drinking water or other beverages with meals dilutes the digestive juices, which slows down the digestion process. Try to drink water between meals. If this doesn't suit your lifestyle, limit your water intake during a meal to less than 8 ounces. Do not drink milk, tea, juice, sodas , energy drinks , or any other toxic beverage during meals. You should eat 5 small meals daily to help regulate your metabolism and keep your body clean.
This might sound difficult, but when you think about it, it just takes a minute to peel and enjoy a banana or eat a handful of raw seeds or raw nuts. Always eat slowly and chew your food until it is a liquid-pulp before swallowing. This will allow your stomach to signal your brain, "hey I'm full now," so you avoid taking in excessive calories. You produce up to 32 ounces of saliva every day. Chewing your food will help your body absorb vital nutrients more thoroughly and rapidly due to the enzymes secreted in your saliva.
After food is liquefied in the mouth, the tongue will recognize the various flavors of each food and then send messages to the brain, which in turn, orders production of the corresponding digestive juices needed to break down that food. Chewing your food well ultimately leads to more effective digestion and is also one of the best-kept secrets for losing weight. Consuming organic foods is a step in the right direction, but your body depends on the correct balance of food types.
It's important to know how foods react with one another once they are inside the body. Many competing theories exist about the best food or diet combination to follow regularly. I will tell you what I have used, based on the biochemistry of the body, and based on what has worked for me in my practice and my personal life. Below, I will cover the most damaging combinations of food, then I will present suggestions for five balanced meals I'm sure you will enjoy.
When animal proteins and starches are combined and metabolized, the end products are normally acidic. Your body should actually be slightly alkaline, not acidic.
Your gastric juices contain three enzymes that act on proteins, fats, and milk; they are pepsin, lipase , and rennin, respectively. Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach. Pepsin splits the protein molecule to form hydrochloric acid. As the stomach becomes more acidic while digesting protein, starch digestion comes to an end.
We may say those conditions which are optimum for protein digestion, exclude starch digestion. Worse, the introduction of the starch almost neutralizes the stomach acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation. Non-starchy vegetables make for the best combinations with proteins. For healthy meals, only combine proteins with non-starchy vegetables listed below. The digestion of starches begins in the mouth with an enzyme called ptyalin pronounced tie-uh-lun.
Saliva, which is high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which in turn is reduced in the intestines to dextrose. Ptyalin will not activate in a mildly acidic or strong alkaline environment. The acid in regular vinegar, grapefruit, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal. These meals will likely ferment, producing toxic byproducts as well as decreasing the nutritional value.
Pepsin an enzyme that digests protein will act favorably in an acid environment. Therefore, you might think the addition of more acids, such as citrus fruits, might improve the digestive process. This is not so! The addition of citrus or other acids stops the secretion of the gastric juices necessary for protein digestion.
Either the pepsin will not be secreted in the presence of an acid, or the acidic environment will destroy the pepsin. Any acid say, vinegar or lemon on a salad, when eaten with a protein meal, stops the production of hydrochloric acid since the pepsin interferes with protein digestion. An exception to this rule should be noted: Acids can be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body.
Therefore, use raw nuts or seeds not roasted or salted with salads to neutralize the acids typically found in salad dressing. If two different types of high proteins are eaten together, the amount of digestive secretions for each might stop the action of the other. In other words, your body cannot modify the digestive process to accommodate each food.
Suppose milk was eaten with meat, this would initiate a highly acidic reaction and upset the proportions of pepsin and lipase acting on the meat.
Both proteins would not be fully digested, leading to the development of toxins. These foods aid in digestion, neutralize acids, and help restore the body's natural alkaline state. The following foods should always be consumed fresh, juiced, raw, or lightly steamed and should be locally or organically grown.
Although some fruits are classified as acid fruits, once they are broken down in the body they convert the body fluids to an alkaline state. Now that you've learned the basics about food mixing and optimal combinations, read on to find a ready-made diet plan that you can start today.
This is no bland, uninspiring diet, either. The foods I've included if prepared properly are so loaded with energy and flavor, you won't ever want to return to eating the high-fat, processed foods we've become so accustomed. Eating 5 balanced meals at the recommended times each day can help restore the health of your body, and consequently restore and enhance your overall well-being. MEAL 1 of the Day: Eat organic fresh fruit or drink freshly squeezed fruit juice.
Eat or drink only fruit. Try to mix up the fruits during the week. For example, do not eat bananas every morning. Try melons now and then, as they are one of the easiest foods to digest.
Melons actually proceed directly to the intestines after being consumed. If they are held up in the stomach by other foods, they will decompose quickly and ferment. A melon is a great way to start the day.
You can eat a variety of fruits throughout the whole morning, but never mix sweet fruits with acid fruits. It's okay to mix sweet with subacid or acid with subacid see below. Eat as much as you want until you are full. Remember, we are supporting the body's Elimination Cycle in the morning. MEAL 2 of the Day: For a nice brunch, choose option 1, 2, 3 or 4. For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so on.
Remember to chew your food well before swallowing. You can snack on 1 of the following items:. MEAL 3 of the Day: Choose 2 to 3 alkaline vegetables no acidic ones and combine with a salad of fresh spinach, mixed lettuce, and greens such as arugula, beet greens, or kale.
Organic salad dressing, a mixture of organic olive oil with balsamic vinegar or organic apple cider vinegar are excellent complements. Select only the red or dark-green leafy types of lettuce. Iceberg-type lettuces are usually hybrids and contain virtually zero nutritional value. Spinach and baby spinach is an excellent source of nutrients, and besides that it tastes great in salads. You may also mix some raw seeds or nuts of your choice into the salad. Potatoes red, baked , beans, pumpkin, squash, gluten free bread, gluten free pasta, lentils, quinoa, sweet potatoes, rice brown or wild , chick peas, beets, or cauliflower.
The more you cook food the less healthy it becomes. MEAL 4 of the Day: These options will be the same as your mid-morning snack listed above. Choose options 1, 2, 3, or 4 For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so forth.
MEAL 5 of the day: As with lunch, eat a large, fresh vegetable salad with only alkaline vegetables before anything else. Mix tablespoons of organic flaxseed oil, cold-pressed olive oil, hempseed oil, or coconut oil into your salad. This dressing will provide more flavor as well as the essential fatty acids your body needs.
Although you need to pick one protein source for dinner, I strongly recommend you start slowly eliminating meat from your diet. The human body is an herbivore not a carnivore. If you absolutely must have meat on occasion, limit it to servings per week and make sure it's organic. Meat and dairy should come from range fed animals raised without harmful antibiotics and hormones.
On their own, legumes are incomplete proteins and contain only certain amino acids. If you want a little extra seasoning for your meal, Himalayan Crystal Salt is an excellent substitute for regular table salt and can perk up any dish! Make sure you don't overdo eating at dinner time. Let your appetite be your guide and I'll say it again chew your food thoroughly!
Organic virgin coconut oil is one of the best choices of good fat you can add to your diet. This oil is also very good to cook with because it remains stable even under high temperatures.
Coconut oil contains lauric acid a known immune stimulant , is rich in fiber, and contains essential vitamins and minerals. Organic raw unrefined extra virgin coconut oil is the best to use and should be solid at room temperature. Benefits of consuming coconut oil include: They have to be, as the natural environment that we evolved in is hostile.
Scientific skeptic author Brian Dunning investigated the subject in and concluded that "Anyone interested in detoxifying their body might think about paying a little more attention to their body and less attention to the people trying to get their money Why is it that so many people are more comfortable self-medicating for conditions that exist only in advertisements, than they are simply taking their doctor's advice?
It's because doctors are burdened with the need to actually practice medicine. They won't hide bad news from you or make up easy answers to please you. Despite unsound scientific basis, detoxification is popular, and detoxification products and regimes have become a profitable health trend.
From Wikipedia, the free encyclopedia. This article is about the alternative medicine claim. For the removal of toxic substances from a living organism, see Detoxification. Alternative medicine Quackery Health fraud History of alternative medicine Rise of modern medicine Pseudoscience Pseudomedicine Antiscience Skepticism Skeptical movement. Fringe medicine and science. Alternative medical systems Mind—body intervention Biologically-based therapy Manipulative methods Energy therapy.
Journal of Human Nutrition and Dietetics. Archived from the original on 26 August Retrieved 10 April An Illustrated History reprint ed. By the s, the increasingly widespread view that many well-established remedies, such as bleeding and purging, were actually useless or worse, made it easier to poke fun at old-fashioned doctoring.
Wanjek, Christopher 8 August Money Down the Toilet". Retrieved 10 November Colon cleansing refers to a more invasive procedure of water and hoses stuck you-know-where. It's not clear when this practice started. Some scientists also claimed that constipation caused fecal matter to harden onto the intestinal walls for months or years, blocking the absorption of nutrients yet somehow not blocking toxins. Alvarez, "Origin of the so-called auto-intoxication symptom.
There's no cesspool either. Cesspools form from copious amounts of feces from entire neighborhoods, which is why crowded cities with inadequate sewage systems smelled so awful and why autointoxication made sense. Journal of Clinical Gastroenterology. Retrieved 2 September Diet and the Disease of Civilization. Retrieved 22 March Retrieved 23 July Retrieved 9 November Retrieved 23 June Retrieved 18 March T]here's little evidence that detox diets actually remove toxins from the body.
Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins. Retrieved 12 February The researchers warned that, at worst, some detox diets could have dangerous consequences and, at best, they were a waste of money.