What Are Blueberries Good For?

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This equates to 16 hours of daily fasting. This helps to preserve them for the long term. Visit the Pet Video Library. Transplants cost thousands of dollars and medication must be given long-term to prevent rejection. But you know what? You get a lot of the same metabolic changes and benefits of fasting without actually fasting How to End the Autism Epidemic.

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Welcome to Level 1 of My Nutrition Plan!

You cannot find these biophotons in highly processed foods. Plus, processed foods are loaded with unhealthy preservatives, artificial colors, and artificial flavorings.

Particularly problematic are genetically engineered GE ingredients , which, if you live in the U. So remember, always make sure that real food from wholesome sources comprises the bulk of your diet, and then seek to consume at least one-third of these real foods in a raw, or uncooked, state. Is grown above or below ground in healthy, microbe-rich soils that are being regenerated by sustainable land management practices. Raw vegetables are a top choice. Leafy green vegetables in particular are rich in valuable nutrients and minerals, such as folate and magnesium.

The latter may be a lesser known nutrient for some, but it actually plays a role in keeping your metabolism running efficiently, reducing your risk of diabetes and cancer, and promoting higher bone density and better sleep. Quality is extremely important when it comes to vegetables.

If for some reason you cannot obtain organic vegetables, then opt for non-organic varieties, but make sure to rinse them thoroughly. Simply submerge them in a basin of water with 4 to 8 ounces of distilled vinegar for 30 minutes. Store fresh produce properly to maintain freshness: Make sure to squeeze as much air as you can out of the bag that holds the vegetables before sealing it. This will decelerate their ripening process caused by the release of ethylene gas, which occurs after harvesting.

According to data from the U. For many people this is the result of a faulty diet. The conventional health paradigm defines type 2 diabetes as poorly controlled blood sugar. The truth is it is a result of dysregulated insulin and leptin signaling. When you have type 2 diabetes, your pancreas continues to produce insulin, but your body is unable to recognize and use it properly. So in order to avoid or reverse type 2 diabetes, as well as most other chronic diseases, I advise you to cut way back on sugar from all sources and to limit your TOTAL fructose consumption to below 25 grams per day.

However, for most people, it would also be wise to limit your fructose from fruit to 15 grams or less, as you're virtually guaranteed to consume "hidden" fructose from packaged or processed foods. I believe that by doing this, you can avoid the damaging effects that sugar can inflict on your system.

Too much sugar has been found to:. In addition, I advise you to avoid artificial sweeteners such as aspartame at all cost.

Research shows that they can worsen insulin sensitivity to a greater degree than sugar, and may even disrupt your intestinal microflora, which raises your risk of both obesity and diabetes. Unfortunately, artificial sweeteners are added to about 6, different food products. This is why you must always check food labels to see if it contains artificial sweeteners.

Natural sweeteners like stevia and Luo-Han in moderation are typically fine. How to End the Autism Epidemic September 16, Mercola's Natural Health Newsletter. Mercola's Nutrition Plan Introduction. Mercola's Nutrition Plan Level 1. Mercola's Nutrition Plan Level 2. Eliminate All Wheat, Gluten, and Highly Allergenic Foods from Your Diet There is an epidemic of hidden intolerance to wheat products today, and the primary culprit is gluten.

Highly allergenic foods you need to avoid include: I cover fat in much more detail in the Fats section of this nutrition plan, but at a glance, the good sources of healthy fats include: Avocado Organic, grass-fed butter and ghee ideally from an organic farmer, but Kerry Gold is the best option if purchasing from a conventional food store Coconut oil Raw cacao butter Pastured poultry fat Pastured lard or tallow Extra virgin olive oil Organic, pastured eggs Nuts, especially macadamia nuts and pecans Seeds like black sesame and black cumin about 1 to 2 tablespoons of each a day, but soaked for eight hours prior to using Olives And the fats you want to avoid altogether, as they are high in omega-6 fats that promote inflammation, are: Once you make this shift, you will reap a number of important health benefits, including: Bringing your glucose and insulin levels into healthy ranges Reducing free radical damage and inflammation throughout the body, as fat is a cleaner-burning fuel than grains, starches and sugars Lowering triglycerides Raising HDL levels good cholesterol Interrupting the cravings that lead to weight gain Improving mental clarity Make Sure at Least One-Third of Your Food Is Raw When you cook or process food, the shape and chemical composition of its valuable and sensitive micronutrients can be severely altered.

I do this simply by holding the bag against my chest and running my arm over the bottom of the bag to the top. This squeezes the air out of the bag, and will double or triple the normal storage life of your vegetables.

Too much sugar has been found to: Overload and damage your liver. Tricks your body into gaining weight. Fructose fools your metabolism by turning off your body's appetite-control system, causing you to eat more. By failing to stimulate insulin, it suppresses ghrelin, or "the hunger hormone," which then fails to stimulate leptin, or "the satiety hormone.

Too much sugar leads to a barrage of problems like weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure. Chronic kidney disease is also called chronic renal disease and chronic renal failure. It means the kidneys have been gradually and irreversibly deteriorating over a period of months or years.

Chronic renal failure is unfortunately extremely common in older domestic cats and is a leading cause of death in kitties. Certain breeds of cats seem predisposed to developing chronic kidney disease, including the Maine coon, Abyssinian, Persian, Siamese, Russian blue, and Burmese.

Elderly cats usually develop some degree of kidney disease, and hyperthyroidism and chronic kidney disease tend to go hand in hand in many aging kitties. The kidneys are made up of thousands of microscopic funnel-shaped tubes called nephrons.

The job of nephrons is to filter and reabsorb fluids. In young healthy animals, there are so many nephrons available that some are held in reserve. As the cat ages or in cases of kidney damage, some nephrons stop functioning and the reserve nephrons take over and start functioning for them.

With no nephrons left in reserve, as damage to the kidneys progresses, signs of chronic kidney disease will start to appear. Because of the system of reserve nephrons, there are no signs of kidney insufficiency until the damage is really significant.

When two thirds of the nephrons are lost, the kidneys will no longer be able to conserve water, and the cat will pass larger amounts of dilute urine. Causes of chronic kidney disease include malformation of the kidneys at birth, congenital polycystic kidney disease, chronic bacterial infections of the kidneys, high blood pressure, immune system disorders such as systemic lupus, exposure to toxins, an acute kidney episode that can damage the organs and lead to a chronic kidney problem, chronic urinary tract obstruction, and certain drugs, especially the NSAIDs non-steroidal anti-inflammatories as well as some nephrotoxic antibiotics.

There are some infectious disease like FIV and feline leukemia that can damage kidneys. Other causes are heavy metal exposure, abdominal trauma, and possibly diabetes. As blood travels through the kidneys, they perform an intricate filtering job that removes waste materials from the blood and keeps the good substances like serum proteins in the bloodstream.

The kidneys also regulate the amount of water in the blood. Kidneys help to maintain healthy blood pressure by regulating sodium. They also regulate calcium and vitamin D. In addition to all that, the kidneys also secrete a hormone called erythropoietin that stimulates the bone marrow to produce red blood cells.

Because the kidneys have so many jobs to do, there are many symptoms of kidney disease, and they can actually be quite variable from one cat to another. They can be subtle and progress slowly, or they can be severe and appear quite suddenly. Symptoms of failing kidneys can include increased thirst and urination, leaking urine especially at night , vomiting, diarrhea, lack of appetite, weight loss, depression, anemia, and overall body weakness.

Other less common signs of kidney disease can be fractures resulting from weakened bones, high blood pressure that can lead to sudden blindness, itchy skin, bleeding into the stomach, bruising of the skin, and even oral ulcers. Most of the symptoms of chronic kidney disease are also present in other diseases, which makes accurate diagnosis really important.

Routine blood work can detect a chronic kidney problem at an early stage another reason that I recommend twice-yearly wellness exams. For cats seven and older, tests for kidney function should be performed at least annually. At my practice, I recommend every six months. And really I never cease to be amazed at the number of cats that have notable changes in their organ function, when only six months previously, things appeared on paper to be just fine. A lot can change in six months, and catching this disease early is really critical.

Blood chemistry profiles will show if there are elevated levels of circulating waste products, which is a sign of declining kidney function. Routine bloodwork will also pick up anemia, which is common with this disease. And a full blood panel can also point to other diseases like diabetes and hyperthyroidism. A urinalysis is really important in providing critical information about kidney function. It can pick up a urinary tract infection.

These are two of the most common, earliest recognizable signs that kidney dysfunction is occurring. Cats with kidney disease tend to drink a lot of water, and they urinate a lot, as the body tries to work around the kidney insufficiency by flushing extra waste products out of the system. Cats with failing kidneys really tend to drink more, then pee a lot, and then drink even more and pee even more.

It is important thyroid function is checked in any kitty suspected of having kidney disease, especially if the cat is older. Hyperthyroidism often exists alone or in conjunction with kidney failure, and its presence can change the way the conditions are treated. Blood pressure should also be checked since many cats with kidney disease also have hypertension or high blood pressure. Chronic kidney disease is staged depending on the severity. The severity is estimated based on the level of waste products in the blood and abnormalities in the urine.

Stage 1 is the least severe and Stage 4 is the most severe. Staging the disease is useful for treatment and monitoring of patients.

Stage 1 is characterized by creatinine levels in the blood that are less than 1. Creatinine is one of the things measured by a blood test. Presence of waste products in the blood is actually unremarkable at this stage, but there can be other kidney abnormalities. For example, inadequate urine concentration on the urinalysis, or the kidneys could palpate or feel different on exam or be visibly abnormal on X-rays. In Stage 3, creatinine levels in the blood reach 2.

There is moderate renal azotemia, which is a fancy term for the accumulation of waste products in the blood a measure called BUN, or blood urea nitrogen , and probably other symptoms are visible as well. Stage 4 is characterized by creatinine over 5 milligrams per deciliter, severe azotemia elevated BUN , and multiple additional symptoms as well. The amount of protein passed in urine and the presence of elevated blood pressure are also factored into the staging process.

Subcutaneous fluids are injected under the skin usually in the scruff of the neck between the shoulder blades.

Cats tend to handle this pretty darn well. But once owners relax and learn how to do it, kitties tend to handle sub-Q fluids well. The frequency of injections depends on the severity of disease. A diet high in excellent quality protein and lower than normal amounts of sodium and phosphorous is recommended.

Controlling phosphorous intake has proven to be very important in controlling the progression of kidney disease. Many veterinarians still insist that a renal diet should be low in protein, despite studies that show aging pets -- including those with kidney disease -- need more, not less protein.

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