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On Day 1, Are you already keto dieting? Moderate Carbohydrates, Low-Moderate Fats. You will know because all of your symptoms and sluggishness will disappear completely and you will suddenly feel fine. If you think the above example is completely silly then think how silly it is that even the observational evidence from the last few decades is not consistent the theory. Actually your body doesn't need them at all if you want to be 'technical'. Subtract the Calories attributed to protein and carbohydrate in order to determine the amount of fat to be consumed.


Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet.

The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St.