DINING DECISIONS

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This feature enables you to personally voice your opposition on the use of GE foods directly to these companies, right from the app. Instead he started eating a whole bulb of raw garlic a day, along with two teaspoons of cayenne pepper. BBC News reports that Swedish researchers studied rats whose brains are in the same development stage of a teenager. In one anecdote, switching off Wi-Fi at night was part of a strategy in which two children recovered from autism See this website for more information on recommendations. Click the "Like Us On Facebook" button below.

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Campbell's Biology, 8th Edition

Not Helpful 16 Helpful Not Helpful 2 Helpful I get jaundiced but I do not have hepatitis and my enzyme levels are normal. Why might this be? It's possible that you're anemic, which can be caused by a number of variables including sickle cell disease. You should see a doctor to be sure. Not Helpful 1 Helpful 1. Following a month of severe diarrhea, my liver ALT level was and has now gone down to What do these figures mean, how can I help, and how abnormal are they?

I am 75 and female. Answer this question Flag as How do I lower my liver enzymes if I am diabetic? How do I know if I have a good score on my liver enzyme test?

My liver is enlarged to 16 cm. My GT and Alp are high. Do you have any advice for me? Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips Liver function tests should be run every six months, or as directed by your physician, until your liver enzymes are at an acceptable level. Warnings Those with high liver enzyme levels should not take statin drugs.

Be sure to go over your medication list with your physician to make sure that there are no drugs in this class on your list. Eksp Klin Gastroenterol ; 5: Dtsch Gesundheitswes ;38 Liver injury associated with N-acetylcysteine administration. Liver Health In other languages: Leverenzymen verlagen Print Edit Send fan mail to authors. Thanks to all authors for creating a page that has been read , times.

Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. A Anonymous Jun I only found out three weeks ago I have a fatty liver. LL Lisa Lee Oct 27, Due to misdiagnosis and mishandling, treatment was delayed, and my liver enzymes came back high.

I am already employing these suggestions, and glad that there is increasing literature for those of us affected by this disease. As a holistic practitioner, I applaud your recommendations that are not pharmaceutical in nature. TP Thana Praka Aug 16, Your detailed information has given me all that I want to know about how to reduce my elevated LFT.

I understand now that I am heading in the right direction with my food. I'm a totally non drinker. Thank you for all this information. I like almost everything you mentioned to eat, so I am really going to eat more of what you stated would help. I thank you for helping me. BR Billy Reynolds Aug 11, Learning about eating the right things to promote great health in the liver can save lives. Thanks for posting this article. A Anonymous Dec 25, NAFLD, ultrasound and all tests have been performed to rule out other cause.

This article has helped relieve a lot of anxiety. TC Thelma Cadieux Aug 24, Much-appreciated to have a confirmation that what I am eating is right for my case. SR Stephanie Richardson Dec 5, RG Romeo Guanzing Mar 6, I have a high liver count, and didn't know what to do until I read this topic of yours. BR Becky Rodland Sep 10, DR David Rios Apr 25, Current Topics in gastritis PDF. Retrieved 10 July Diseases of the digestive system primarily K20—K93 , — Gastritis Atrophic Ménétrier's disease Gastroenteritis Peptic gastric ulcer Cushing ulcer Dieulafoy's lesion Dyspepsia Pyloric stenosis Achlorhydria Gastroparesis Gastroptosis Portal hypertensive gastropathy Gastric antral vascular ectasia Gastric dumping syndrome Gastric volvulus.

Coeliac Tropical sprue Blind loop syndrome Small bowel bacterial overgrowth syndrome Whipple's Short bowel syndrome Steatorrhea Milroy disease Bile acid malabsorption. Abdominal angina Mesenteric ischemia Angiodysplasia Bowel obstruction: Proctitis Radiation proctitis Proctalgia fugax Rectal prolapse Anismus.

Upper Hematemesis Melena Lower Hematochezia. Peritonitis Spontaneous bacterial peritonitis Hemoperitoneum Pneumoperitoneum. Lysosome granules biogenic amines Histamine Serotonin. Macrophage Epithelioid cell Giant cell Granuloma.

Rubor Calor Tumor Dolor Functio laesa. Hepatitis Ascending cholangitis Cholecystitis Pancreatitis Peritonitis. Dermatitis Folliculitis Cellulitis Hidradenitis. Insulitis Hypophysitis Thyroiditis Parathyroiditis Adrenalitis. Alcohol-free zone Alcohol detoxification Alcohol rehabilitation Alcoholics Anonymous Sober companion.

Christian views on alcohol alcohol in the Bible Islam and alcohol Dionysian Mysteries. Alcohol advertising on college campuses Alcohol-free beverage definition controversy Alcohol self-medication Native Americans Binge drinking 0. Alcohol drug Short-term effects of alcohol consumption Long-term effects of alcohol consumption. Retrieved from " https: Inflammations Conditions diagnosed by stool test Stomach disorders.

Views Read Edit View history. In other projects Wikimedia Commons. This page was last edited on 1 September , at By using this site, you agree to the Terms of Use and Privacy Policy. Upper abdominal pain , nausea , vomiting , bloating, loss of appetite, heartburn [1] [2]. Bleeding , stomach ulcers , stomach tumors , pernicious anemia [1] [3]. Short or long term [1].

Helicobacter pylori , NSAIDs , alcohol , smoking , cocaine , severe illness, autoimmune problems [1]. Endoscopy , upper gastrointestinal series , blood tests, stool tests [1]. Myocardial infarction , inflammation of the pancreas , gallbladder problems , peptic ulcer disease [2].

Antacids , H2 blockers , proton pump inhibitors , antibiotics [1]. In addition to the foods I've already mentioned, you'll find apigenin in apples, leeks, onions, broccoli, cherries, grapes, tomatoes, and tea. Note that these plant foods reduce your risk of getting cancer in the first place. Other foods include basil, oregano, cilantro, tarragon, beans, and barley.

You'll do very well to include such produce in your daily diet! Yours for better health and medical freedom, Robert J. Epub May 9. If you'd like to receive your own Second Opinion Health Alert, please sign up on our website: It's vital these substances heal cancer cells and leave normal cells untouched. I've told you about some of my discoveries in the past. They include resveratrol, green tea, Alginol, and others. But today I'm going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug.

In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill. This plant is a common vegetable from Asia called "bitter melon. And it did so after just 72 hours of treatment! In the past, I've told you about apoptosis. That's nature's way of dealing with wayward or old cells.

They simply kill themselves. Bitter melon juice induced this programmed cell death along several different pathways. And even better, it also activated a pathway which knocks out the cancer cells' metabolism of glucose. In other words, it literally starved them of the sugar they need to survive.

Do these lab-dish studies apply to living animals? University of Colorado researchers gave mice bitter melon at doses easily achievable in humans. This level of effectiveness beat the most commonly used chemo drugs for this lethal cancer. The dose used in mice translates to 6 grams of powder for an average-sized adult 75 kg. Big Pharma is rushing to find patentable petrochemicals to achieve what God put into the bitter melon fruit.

You don't need any fancy chemicals to treat cancer. What's more, the actions of bitter melon may help diabetics as well. Researchers recently found that bitter melon ameliorates metabolic syndrome by its beneficial effects on glucose metabolism.

Healing cancer must be multifocal. Eliminate dental infections and toxic dental materials, alkalinize your body, avoid chemical and heavy metal exposure, detoxify, forgive, oxidize the body with oxidation therapy, and give specific nutrients to throw a monkey wrench into cancer's peculiar metabolic pathways.

You can find bitter melon extract at most health food stores and online. Better yet find a grocery store many Asian markets that sells it, buy a lot and freeze it. Pregnant or lactating women probably shouldn't overdo this veggie.

Science News, March 12, Box , Norcross, GA , or Readers are advised to consult with their own physician before implementing any health idea they read about, whether here or in any other publication. For Cancer, along with Bitter Melon www. Avoid all sweeteners except a small amount of either steam-distilled stevia www.

The reason you have to use even these safe sweeteners judiciously is that when your tongue tastes something sweet, it tells your pancreas to churn out insulin in preparation for sugar, and when comes, you get hypoglycemia low blood sugar, dizziness, weakness, etc. And, surprisingly, I am in agreement with the mainstream. Cancer is a systemic disease, though currently treated conventionally as a local problem you carve out.

Cells that degenerate into cancer have to make many genetic switches to "make it". Even after a cell turns to cancer, the abnormal cell must evade your immune system, the last line of defense.

A functioning immune system will pick off cancer cells before they pick you off. But cancer cells have learned to confuse your immune cells. Cancer cells express a protein called CD47 in large amounts in their membranes. This protein tells your macrophages immune cells , "Do not eat me. Researchers in the lab of Irving Weissman at Stanford have treated mice with an antibody that blocks and hides the CD47 marker. It effectively hides the CD47 and calls on the immune system to kill the cancer.

Now, the lab has recently tested this in cultured human cancer cells. They found that by blocking the CD47 "do not eat me signal," the macrophages did, indeed, attack and eat the cancer cells.

But without the antibody, the macrophages ignored the cancer cells completely. In the living mice so treated, implanted human cancers all had shrinkage of the tumors, no spread to lymph nodes, and remained cancer-free for four months that's a long time for a rodent after the treatment was stopped.

From an editorial in Science, "In mice given human bladder cancer tumors, for example, 10 of 10 untreated mice had cancer that spread to their lymph nodes. Only one of 10 mice treated with anti-CD47 had a lymph node with signs of cancer.

I've maintained for 30 years that cancer is a failure of the immune system. That failure is due in part to the cancer blinding itself to your immune cells. Kelley and Gonzales successfully treat treated cancer with proteolysis pancreatic enzymes.

These enzymes may eat away the immune "cloaking" of cancer, enabling your immune cells to go and eat them up. It fits my observations of some cancers, even in late stage, disappearing with immuneenhancing oxidation and nutritional therapies. Conventional medicine is likely to move to a single antibody to "cloak" the cloaking protein. This may work, but as a single protein, it also may have significant toxicity as does other single antibody immune treatments.

Also, cancer may simply outwit a single antibody by making other cloaking proteins, much like insects outwit pesticides.

Nevertheless, I really like this line of research and will keep you posted. I don't think that there will ever be a "one size fits all" approach to cancer.

We have seen some stunning successes, but have our "failures" as well. If you have cancer, please see an integrative physician who can work with your immune system with a variety of approaches, including nutritional and oxidation.

Cancer cells secrete an enzyme called nagalase, which pulls a sugar molecule off a key protein called Gc. This process inactivates the cancer-hunting macrophages so that they cannot see the tumor cells just like CD A discovery found that GcMAF inactivates nagalase. The Gc protein is no longer inactivated, enabling immune cells to see and attack cancer cells right in your body.

It now is in Japan at www. You also can find it at www. Patients, with the assistance of their integrative doctors, can order the product and have their doctor administer it. This will be an exciting addition to our therapies, most of which are designed to enhance immune function. Proceedings National Academy of Sciences, vol.

Also in this issue: Six agricultural pesticides are suspected. These include maneb, mancozeb, methyl parathion, and carbaryl If you find this information useful, please subscribe to Dr. This diet is made up primarily of raw fruits and vegetables. While many have said this diet won't work, the proof that it does continues to come out. In fact, each passing year brings new proof of my long-term observations and conclusions.

Now there's yet more proof that the heat you use on your foods does, indeed, cause you much greater risk for diabetes and vascular disease. This new proof comes from a new randomized, cross-over diet study on 62 volunteers.

Cross-over studies are great in that they allow the studied groups to switch roles. That adds a lot of significance to the findings. The researchers in this study evaluated the effects of Maillard reaction products MRP on the volunteers. MRP is a name for a chemical process by which heat generates literally hundreds or more of a complex mixture of compounds responsible for a huge range of odors and flavors.

Heating starches to high temperatures creates acrylamide. I've told you in the past about how this compound can increase your risk of cancer. Flavor scientists have used heat over years to create artificial flavors, which you'll find in processed foods. The diets of the two groups differed only in the type and amount of heat inflicted on the foods they ate. One group steamed their food and the other used high temperature cooking.

After one month, those consuming high-heat treated diets compared to steaming saw significantly lower insulin sensitivity. They also had much lower plasma concentrations of long-chain omega-3 fatty acids, vitamin C, and vitamin E. These findings were highly significant. The authors concluded that consuming high heat-treated foods increases your risk of type-2 diabetes and vascular disease.

What an international stir that would make! But you can do it right in your own kitchen! How to flush metals from your body and make yourself healthier and more youthful at the same time! No painful or uncomfortable treatments involved I'm a maverick who looks outside the box.

I've been to India where I've seen hard-working vegetarian peasants losing limbs to diabetes in their 30s. And no, they were not obese. They cook their foods to oblivion in oil.

We've known for years that heat destroys crucial vitamins like C, B6, and now E. It also destroys fatty acids, denatures proteins, and limits mineral availability. But we are now getting an inkling of how heated foods causes yet deeper and subtler damage.

Heat creates compounds not found in nature. These compounds could be highly immune activating, carcinogenic, toxic oxidants, oxidized lipids the underlying cause of vascular disease dangerous amines, and more.

I urge you to move toward the Living Foods Diet. Science is proving me right month after month. It's no wonder that I see miracle after miracle in my practice. But they're not "miracles. Use only water to cook with. That upper limit of heat may be below the threshold for the most toxic chemical reactions. Never cook with oil. There's just no control for how hot it gets. Am J Clin Nutr. Epub Mar As a token of our appreciation for being our valuable customer, we'd like to give you two special reports that show you how to make your supplements work even better and how to stop cancer, memory loss, and diabetes for just pennies a day absolutely free.

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The compound capsaicin — that causes this pungent heat — is also found to kill cancer cells. In fact, in the last few years, the research on chili peppers has focused on many organs including, the pancreas, brain, prostate, colon and breast. Do chili peppers harm healthy cells? Among them, the study on prostate cancer cells drew more interest from researchers.

Experiments, on the compound capsacisin reveal that this compound specifically targeted the tumors and cancerous cells without affecting the healthy cells. It was found that capsaicin was able to do this by interfering with protein synthesis of the cancer cells, degradation of the cell DNA and interfering with cell transcription mechanisms of cancerous cells.

While capsaicin affected the mitochondrial pathway of the cancer cells, there was no interference in the activity of healthy cells.

This was observed in cancer-induced albino rats in lab studies. A study published in Cancer Research revealed that capsaicin was effective in inhibiting prostate cancer cells. The study found that capsaicin promoted automated cell death in primary types of prostate cancer cell lines — as well as in cancer cells caused by hormones.

Furthermore, capsaicin decreased the expression of prostate-specific antigen PSA and inhibited the ability of the dihydrotestosterone to activate PSA. When lab animals received four weeks of treatment with capsaicin, it was observed that prostate cancer growth and size significantly decreased.

Chili peppers do more than just prevent cancer Compounds in chili peppers have been associated with multiple benefits like positive immune health, weight loss, lower risk of diabetes, and heart-healthy effects. A randomized, cross-over study among 27 healthy subjects revealed that consuming freshly chopped chili prevented the oxidation free radical damage to the fat cells — which was a crucial factor in decreasing heart problems.

Capsaicin is also anti-inflammatory in nature. It inhibits substance P, a neuropeptide associated with inflammation that results in pain, heart diseases and other conditions. Because of this property, it has been used in a variety of chemotherapy studies for pain relief and also in many treatments involving nerve fiber disorders, conditions like psoriasis, arthritis plus many more.

Researchers say, the hotter the pepper, the higher is its capsaicin content, good examples include habanero and scotch bonnet peppers followed by jalapeno. Ways to use chili peppers in your next recipe Chili peppers can give any bland recipe an interesting taste.

So, the next time you sauté vegetables in a stir fry try adding some chili peppers to accentuate its health benefits as well as spice up a bit. Other ways to super-charge your recipes include, adding minced chili peppers to plain yoghurt as a salad dressing; in salsa for extra hot taste; pureeing a small amount with tomatoes or olives to give a surprising twist to your recipes.

Just be very careful when you are handling fresh chili peppers, direct contact with skin, lips and eyes can cause a severe burning sensation. Be sure to use cooking gloves instead of bare hands when using them for cooking. Consuming chili peppers, in moderation, is considered safe, however if you are allergic to peppers or night shade family, it is a good idea to keep away from this spice.

Another important point to keep in mind is to buy organic hot peppers instead of conventionally grown ones. Looking for natural health solutions?

Sign up now — for our free, weekly show featuring the greatest minds in natural health and science plus a free gift! International Imuunopharmacology, vol 17 2 Cancer Res Mar 15;66 6: Clinical applications of capsaicinoids. Clin J Pain Jun;16 2 Suppl: Laetrile cures cancer — naturally http: You can also download the free iPhone application that is available in the iTunes store.

Shopper's Guide to Pesticides in Produce http: Cosmetic Safety Database http: This article lists the "dirty dozen" as well as which foods have the least pesticide residue: The Curse of Convenience http: From as far back as first having a fire to warm us, we learned to contain it in stones that radiated the heat leading to what most of us love and still Produced with Free Range Studios and hosted by Annie Leonard, the seven-minute film by The Story of Stuff Project reveals the implications for consumer and worker health and the environment, and outlines ways we can move the industry away from hazardous chemicals and towards safer alternatives.

The film concludes with a call for viewers to support legislation aimed at ensuring the safety of cosmetics and personal care products. And, for all you fact checkers out there, http: The amount of lead found in of the lipstick products tested was greater than the maximum 0. NaturalNews issues boycott of Kashi, Silk, Larabar and more http: Russia bans GMOs in the wake of the cancer tumor rat study.

France is seeking a European-wide ban on GMOs. Is the end of Monsanto's evil reign near? Boycott of "Organic Cheater" Brands PDF printable version of the above press release can be found here. Your list states Nature's Gate does not make a natural or organic claim.

Communicating the verifiable benefits of organic farming and products to society. Shopper's Guide to Personal Care Products List of over businesses who have signed on to endorse this campaign http: Bronner's Lawsuit with Ecocert read the cross complaint http: Shopper's Guide to Personal Care Products Read and print the shopper's guide to 1,4-dioxane-free personal care products http: The guide is now also available as an iPhone application.

The Best and Worst Vegetables to Eat http: One person's food may be another person's poison. Jack Thrasher on the Health Dangers of Molds http: Vitamin D and Tuberculosis] http: See articles about GMO and other topics: It does include generic tips designed to help consumers identify and avoid genetically modified GM foods, including the hidden GM ingredients labeled ingredients on foods that read more like a chemical periodic table on grocers shelves. Here's a list of relative mercury contamination in wild fish: The types of fish that are higher in omega-3 are healthier for you smaller Salmon, Sardines and Anchovies , and wild-caught or line-caught are much healthier choices than farmed fish usually fed corn meal, which is high in omega-6 pro-inflammatory oil, even if its "organic", ground up smaller fish, hogs, etc.

Wild fish eat krill, plankton and algae, which is why they are high in healthy astaxanthin and omega-3 oils. The following are ingredients that may be made from GM soy, corn, cotton, or canola You can learn more about the Non-GMO project by visiting: High levels of EMF exposure are generated by common household devices such as hair dryers, can openers, heating pads and even some computer monitors.

EMF exposures destroy health and well-being, claims panel of top international scientists http: There is no end to the tricks that endocrine disruptors can play on our bodies: The list also includes common contaminants that many people don't realize can be hormone disruptors, not only those familiar toxins - arsenic, mercury and lead - but other, less familiar chemicals such as glycol ethers and perfluorinated chemicals.

The guide is intended for consumers of all ages, particularly young people who are most at risk from these dangerous substances. EWG researchers compiled the new Dirty Dozen list by scouring scientific literature and identifying the most hazardous and widely-used hormone-disrupting chemicals that pollute the environment and ultimately our bodies.

These substances are frequently found in food, water and consumer products. Studies have linked them to a wide array of health problems, including cancer, birth defects, lowered sperm count, lowered IQ, obesity and thyroid disease. This is a must-see list of chemicals to avoid - check it out today! Click here to see 12 of the worst hormone disruptors, how they do their dirty deeds, and some tips on how to avoid them.

See this brand-new list of the dirtiest and most common endocrine disruptors. We hope you learn something new from the endocrine disruptor Dirty Dozen. Take a look at the label on your jar of skin cream. Do you see any of these ingredients? Now, this is a big deal - because The medical world already knows this. The same way your skin soaks up the medicine in those patches, it absorbs all of the ingredients in your skin cream - including the toxic ones.

And that can cause health problems for you down the road. These harsh skin care chemicals can also destroy your complexion - and make you look years older.

Claim a FREE Special Report that reveals how breakthrough plant stem cell technology - combined with 36 other "all-natural" skin-restoring nutrients - can help you smooth away the appearance of lines and wrinkles Your complexion is still too dull Your anti-aging cream is letting you down — and it may be worse than you think Hidden inside most skincare products are dangerous chemicals and synthetic ingredients.

Take a good look at the label on your anti-aging cream. You may be shocked to find: The trouble is… they also mimic estrogen, which can throw your hormonal balance out of whack and trigger potentially serious problems with your reproductive system.

It can cause allergic reactions, skin irritations, and even liver abnormalities and kidney damage. Sodium Laurel Sulfate has also been found to cause urinary tract, bladder and kidney infections Especially DEA, which has been linked to kidney, liver and other organ damage They can also destroy your complexion — and make you look years older than you actually are Think that the label that says "organically grown" has anything to do with the packaging, storage, and transport of that product to stores?

What if I told you that cow, pig, and chicken collagen is now used in place of wax on your fruits and vegetables, among many other things much worse than you can probably imagine? And what if then I told you, as with most atrocities that happen now-a-days, that this is all approved by the FDA Since the early 12th century, there has been a tradition of applying wax onto the skins of fruits and vegetables for longer storage life. Today, that tradition is being carried on with a whole new generation of chemicals and compounds that are genetically designed to accomplish the same goal.

But in these modern times, the health and well-being of the consumer of that apple is not necessarily the goal of this unnatural, inorganic process. Prepare yourself to be shocked and amazed that our Federal agency that is designed to protect us, the Food and Drug Administration, is allowing these dangerous and unhealthy practices to be perpetrated on an unwitting public, all in the name of profits.

This video was recently posted to Youtube, showing a woman peeling off of her freshly bought supermarket romaine lettuce what appears to be a plastic coating, similar to the type one would peal off of the screen of a new electronic gadget. She has no idea what she has discovered Shopper's Guide to Pesticides in Produce It's also important to remember that not all organic compounds are good for us either. For instance, lead is a naturally-occuring compound and completely organic and it's deadly to humans.

The same goes for the leaves of rhubarb plants, arsenic found in many fruit pits, and mistletoe to name a few. Download our free Guide or get it for your iPhone or Android!

This is probably the most urgent question the public has about these novel foods. Opinion polls show that up to 90 percent of the American public wants GE foods labeled.

But despite this overwhelming demand, almost no foods on U. And the biotech industry does not voluntarily identify them, fearing, probably correctly, that the majority of Americans would avoid GE foods if given a choice. As a result, the U. However, this is not the case with most of our major trading partners around the globe who have instituted mandatory labeling of all GE foods and ingredients.

The Guide is designed to help you reclaim your right to know about the foods you are buying, and help you find and avoid GE foods. In addition to a list of brands that produce non-GE foods, the mobile app also offers contact information for the companies that DO use GE ingredients.

This feature enables you to personally voice your opposition on the use of GE foods directly to these companies, right from the app. Our Shoppers Guide gives you valuable information on common GE ingredients, brands to look for, and look out for, and common sense tips to keep you in the know.

Stop shopping in the dark and get your Shoppers Guide today! PC PDF file http: The New Dirty Dozen http: The medical establishment usually chalks up those deaths to cancer. But the media and The missing link - How to beat cancer with garlic http: This arsenal of cancer cell killers relies on certain nutrients to have the fuel to do its Turmeric and curcumin prevent formation of new blood vessels induced by arsenic, cancer http: Most of turmeric's health benefits are attributed to the trio of yellow-orange chemicals Alcohol consumption is directly related to breast cancer: How I took it, and how much I took.

Bear in mind, this is what I did. You will have to decide for yourself what is Best for You! As promised, we've just published detailed new heavy metals composition charts on vegan proteins and rice proteins.

These charts also include data on the exciting new SunWarrior "Warrior Blend" formulas, which turn out to be remarkably low in the heavy metals we've tested for: How avoiding conventional dentistry can literally save your life If you see a dentist, make sure she's a holistic dentist.

It turns out that conventional dentistry is incredibly toxic and can quite literally cause your death: The American Dental Association continues to maintain that mercury fillings and root canals are safe dental procedures, in spite of the overwhelming evidence against High Intensity Short Duration exercise -- not aerobic which generates lots of free radicals; search www. Just exercise more, scientists discover A more active lifestyle doesn't just reduce your risk of cancer and improve survival rates among cancer patients: Medical mutilations have been performed lately on women told they are genetically Obamacare to punish healthy eaters as insurance rates double or triple for those who choose to take care of their health According to an analysis just published by the Wall Street Journal, healthy people will pay double or triple their current A detailed analysis of Obamacare health insurance rates reveals something very disturbing: Healthy people will be paying double or triple the rates they are currently paying, while premiums will go down for those who live on junk foods and develop chronic disease.

The economic incentives are all backwards: Obamacare will punish healthy people while subsidizing those who refuse to take care of their health. Here are the numbers: There has been some decline in cigarette smoking in the USA, but with all the known health issues associated with smoking cigarettes, it seemed there should be almost no new domestic smokers at all. But the power of advertising has prevailed, even more so in third world countries with less restrictions on cigarette advertising.

Is it the Tobacco Plant, or Something Else? Avoid enclosed areas where people smoke. The Department of Health and Human Services had approved chemical additives to cigarettes by Among them are ammonia compounds to create a nicotine freebase effect. Then there are the toxic additives to the paper to make it burn evenly.

Cadmium is a heavy metal with a half-life of 10 to 30 years residence in human tissue, and it easily surpasses toxic levels. Few mention chemtrails or aerosol geoengineering exposure because most deny their existence. Deny them all you want, but the heavy metal nanoparticles have been trapped in ground level water or air traps after heavy chemtrailing include, among others, barium, aluminum, and cadmium.

Retired neurosurgeon and author Dr. Russell Blaylock has voiced concerns over chemtrail aluminum nanoparticles that are breathed in and make their way into the central nervous system and brain. Access a study on that here. Then begin watching your sky objectively. You can protect yourself from those toxic nanoparticles by detoxing heavy metals often. My favorites are lots of chlorella, fresh organic cilantro, and cliniptilolite zeolite powder not capsules or liquids.

Here are 6 foods for natural heavy metal chelation. A five day detox with 1. Shallenberger - Real Cures newsletter July , Vol. But which ones are the most important? Almost all of my diabetic patients have seen tremendous results using these.

Chromium piccolinate— Chromium is an important element in your glucose tolerance factor GTF. GTF is made up of chromium, niacin, and the amino acids cysteine, glutamic acid, and glycine, and worksin tandem with insulin to regulate blood sugar levels. I suggest a dose of 1, mcg to 3, mcg daily. Alpha lipoic acid— Serves a central role in fat metabolism. It is critical for the production of acetyl-coenzyme A from fat.

Acetyl-coenzyme A is the substance that kick starts the energy production cycle. In the event of a deficiency of this enzyme, lactic acid levels rise in the body and can lead to lactic acidosis — a potentially life-threatening condition. Lipoic acid is important for preventing the onset of diabetes, improving blood sugar control, reducing the incidence of cataracts in diabetics, preventing kidney damage which is a common diabetes complication , and it also helps prevent peripheral neuropathy which is common in diabetics.

Many cases of diabetic neuropathy can be improved and even cured using mg, three times a day. In the absence of neuropathy, I recommend doses of mg two times a day. I consider lipoic acid an absolutely essential part of any treatment or prevention strategy for diabetes. Niacinamide— This is a specific form of niacin. Niacin is a nutrient all of us should get more of.

For diabetics, it's one of the most important nutrients for maintaining proper fat metabolism and correct triglyceride levels. I have my patients take a minimum of mg of niacinamide a day.

Preferably , mg daily. L-Carnitine— L-Carnitine works incombination with fat molecules, lipoic acid, and acetyl-coenzyme A to penetrate the membrane of the mitochondria. I recommend 1, mg to 3, mg of carnitine daily. Glycyrrhiza glabra— You probably know this one as licorice.

Licorice is one of my favorite herbs for my diabetic patients because of its amazing effect on exhausted adrenal glands. It contains natural precursors for the production of adrenal hormones.

It works in a similar way to the adrenal hormone aldosterone, which is often deficient in adrenal insufficiency. In rare cases, supplementing with licorice can slightly elevate blood pressure levels. If you have hypertension, it's important to keep a check on blood pressure levels when taking licorice. In addition, licorice can also lead to a decline in potassium levels.

Vanadium— Like chromium, vanadium is another trace mineral that plays an enormous role in the activity of insulin. In the form of vanadyl sulfate, it not only improves insulin resistance, but has its own insulin effect, making it especially important for people with low insulin levels.

It does this by increasing the number of islet cells in the pancreas and actually regenerates and repairs islet cells previously destroyed by free radicals. Other herbs— I also recommend a number of herbal supplements to help improve insulin sensitivity. One is Galega officinalis, which contains an ingredient called guanidine from which the diabetes drug metformin is produced. And the second is Mormodica Charantia, or bitter lemon. I recommend mg of a 4: Together, these two herbs alone can have a modest effect on insulin sensitivity, but when combined with the other supplements mentioned here, they can make quite a difference.

Clots, Strokes -- but not for bleeding strokes] Dr. In fact, she hadn't had a decent night's sleep in over a year. When I examined her, June was overweight and her blood pressure was elevated. The emergency doctor had prescribed a nitroglycerin patch for the angina. Nitroglycerin is a very old herbal remedy that works exceptionally well for angina. It causes the blood vessels leading to the heart to expand and permits more blood to flow in.

The first thing I did was to tell her to stay on her nitro patch. Then, I prescribed the homeopathic medication, ignatia. Ignatia is an excellent remedy for conditions caused by grief, especially insomnia.

List of Low-Carb Beers