8 Surprising Health Benefits of B Vitamins

Vitamin B6

Brain and Nervous System
Prevention of neural tube defects: Macadamia nuts are amazing little nutrient-filled powerhouses that come from the macadamia tree. Organs -- antioxidant protection to organs, inhibits aging process, collagen production, digestion, iodine conservation, shock and infection resistance, protection against cancer-producing agents Blood -- red blood cell formation Immune system -- accelerates healing after surgery, common cold prevention Teeth and gums -- strong and healthy. Axe on Twitter 30 Dr. Amanda MacMillan October 08, B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.

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How Important Are B Vitamins in Pregnancy?

Liver, cooked egg yolk, soy flour, cereals and yeast. Conclusion The B-complex vitamins thiamine, riboflavin, niacin, pyridoxine, vitamin B12, folic acid and biotin play an important role in keeping the brain and nervous system healthy.

Most of these B-vitamins are also essential during pregnancy to ensure that the brain and nervous system of the foetus develop properly. If you suffer from symptoms such as tiredness, irritability, depression or nervousness, it may be a good idea to take a B-complex supplement.

Patients on anticonvulsant therapy are at risk of developing multiple B-vitamin deficiencies and will benefit from taking a B-complex supplement. If you are on any kind of chronic medication, ask your doctor if you need to supplement your vitamin B intake. Individuals eating an unbalanced or deficient diet also need to consider taking a B-complex supplement to prevent neurological symptoms associated with vitamin B deficiencies. Also select foods that are rich in B-vitamins and use bread and maize meal that have been fortified with B-vitamins to boost your daily intake.

People who abandon junk foods will experience weight loss, their mood will improve, they will sleep better and they'll be healthier. FDA bans e-cig liquid products that look like snacks and candies What To Read Next. Comment on this story. Oatmeal supplies you energy for daily activities and helps you to feel healthy and relaxed anytime. You can cook it salty or sweet, or boil it with milk and a little cinnamon, or boil it with creamed vegetables. And it will help you in assimilation if you take it with food together.

Magnesium is an excellent mineral for strengthening the nervous system. If your brain lacks in this mineral, you will have to face to a restriction of several neurotransmitters that aid in transmitting the signal between nerve cells.

Besides that, it helps your body to produce serotonin , a factor is beneficial in relaxing the nervous system and boosting mood. Magnesium also promotes the relaxation of the muscle. By another way, you can also take in the magnesium supplement, and remember your doctor to have a correct dosage. Omega-3 fatty acids are known as docosahexaenoic acid DHA and eicosapentaenoic acid EPA , which are very important for the nervous system to develop and function its role. It is because omega-3 fatty acids are beneficial in the proper neuron functioning and improving nerve transmissions.

So, adding these fatty acids to your nervous system is an effective way to keep it healthy and strong. A study conducted in indicated the neurological usefulness of omega-3 fatty acids.

They are really good at reducing the risk of acute neurological injury and neurodegenerative conditions. Therefore, adding omega-3 fatty acids can also be included in this list of 9 ways on how to strengthen nervous systems health naturally!

Your brain, peripheral nerves and spinal cord and are covered by a layer of fat that is called myelin. This fat has a role in providing insulation to the nervous system and if you are lacking proper myelin or eroded, you may have to experience some symptoms of nerve dysfunction. They can be mentioned to muscle weakness, diminished vision, and inexplicable chronic pain. They are all essential to keeping optimal myelin so that strengthen your nervous system health.

Plus, you have to make sure that your eyes are always healthy by relaxing them a few minutes after time concentrating on working. Enlarge your view and massage your eyes sometimes to prevent your brain from tired and not effective.

Breathing deeply is always a simple but effective way to treat a weak nervous system. It is because this action can help you in reducing stress and relaxing. How to stop mouth breathing while sleeping at night — 8 tips. Walking barefoot on natural environment such as soft grass, sandy beach regularly is very good for your nervous system. You should spend 30 minutes a day walking on barefoot to ensure that your mind is fresh and your health is good.

A study published in pointed out the benefits of walking barefoot such as heart rate variability, inflammation, improvement in blood viscosity, better sleep, cortisol dynamics, reduced stress level, and autonomic nervous system balance.

An advice is that you should walk barefoot on grass each morning to strengthen your nervous system. You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home. Yoga includes 3 elements, poses, meditation, and proper breathing practices, which helps in strengthening the peripheral nervous system.

Plus, this exercise is beneficial in elevating mood, aiding the immune system, reducing cortisol level, and boosting your all physical as well as mental well-being. To have a good health and an ideal manner, you should learn a yoga pose from an expert and practice it regularly. How to combat anxiety attack naturally. This is one of the simplest ways on how to strengthen nervous systems health naturally at home that you must do. Sunlight is known as a rich source of vitamin D that is necessary for your overall health and helps in regulating the nervous system in particular.

A study published in highlighted the relation between the shortage of vitamin D and the increased risk of the nervous system related diseases typically schizophrenia and multiple sclerosis. Besides, another study conducted in indicated the role of vitamin D3 in the functioning of nervous system, particularly in aging and nervous system pathologies.

Stress is one of the reasons leading to the decrease of the nervous system. So, to strengthen your health of nervous system, you should ease the symptoms of stress. There are some ways we want to recommend:. Meat, milk, cheese, and egg are complete proteins that have all the essential amino acids.

Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. One teaspoon of table salt contains about 2, milligrams of sodium.

The difference between "sodium" and "salt" can be confusing. Sodium is a mineral found in various foods including table salt sodium chloride.

People with high blood pressure hypertension may be instructed by their doctor or dietitian to reduce sodium intake. High blood pressure can increase the risk of heart attack, stroke, or kidney disease. The body needs a small amount of sodium to help maintain normal blood pressure and normal function of muscles and nerves.

High sodium intake can contribute to water retention. Sodium is found in table salt, baking soda, monosodium glutamate MSG , various seasonings, additives, condiments, meat, fish, poultry, dairy foods, eggs, smoked meats, olives, and pickled foods. Many foods are fortified in order to provide additional nutrients, or to replace nutrients that may have been lost during the processing of the food.

Most people are able to obtain satisfactory nutrition from the wide selection of foods available in the United States.

If a person is not able to eat a variety of foods from the basic food groups, then a vitamin and mineral supplement may be necessary.

Why vitamin B is so important for a healthy nervous system