Thanks for your honesty and for revealing that different things work for different people at different times of life. I seem to be an all or nothing kind of person. The idea was simple yet inspired. I think Medifast does not teach you what "is" healthy food but does have important lessons about the timing of food intake. Weight Watchers meetings the first one was in a NYC pizzeria!
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Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.