Something I learned is drink lots of water, keep those green vegetables in your diet, and not all carbs are bad. I will forward this page to him. This move helps you bend over or get in and out of cars. The results were quite astounding. After one month the whole diet thing was easier as I was no longer craving foods like before. In addition, The Times also noted that meter hurdler Colin Jackson began taking creatine before the Olympics. A New Hypoglycemic Agent".
The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.