Hi Kelly — sorry to hear that! Best of luck with reaching your goals! Not only do I not like to cook, I just don't have the time to cook. The WonderSlim meal plan is an effective plan and has been implemented by many people already. The program was created by William Vitale, MD, who found that his specially formulated meal plan helped his patients lose weight.
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It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax.
Studies that claim to have found weight loss were carried out on animals.