Hi Amanda — Thanks for visiting and reading my story. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. Thanks for sharing your story, and best of luck with the rest of your diet. Appreciate the positive feedback. But telephone support has some evidence in its favor: Because the church preached against gluttony and other weaknesses of the flesh, men tended to be ashamed of the weak practicality of breakfast.
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.