Hi Reena, I was 70 kg with ' height 3 years ago There are no side effects because you eat only that much that your body requires. Its very helpful for us.. This diet plan I've made after stuggling with so many diets and ended up with our own indian diet plan. I would recommend postponing the diet. Not gaining weight for muscle.
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I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.