Diabetic Diets for Weight Loss

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I do have a working link to that special. The best part is, they now offer an online option, that comes with an app that connects you with everything you need to reach your weight loss goals. Happy to help, and best of luck with month 1. To get started with Weight Watchers Online all you have to do is sign up for the plan using their website. Thanks for the links!

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Weight Watchers (and Oprah) are winning the diet war

Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying. Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers?

In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:. Just read the fine print. If you follow it. If you fall off the tracks, you just get back on.

When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday.

I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you. We chubbies will do anything, try anything , to lose weight! I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there. The study found that. Further, high usage of 3 access modes was associated with greater weight loss results.

In other words, the meetings, the online support, the App, all make a big difference. British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers.

The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group. Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results. How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works.

She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life. What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years.

But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it. She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water.

I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. The allure, or Weight Watchers charms, are many. I loved the gadgets and many I still have, including the old Points slide thingamajig.

Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference. She had no problem canceling and she said Weight Watchers customer service was great. Based on our research people frequently try to compare Weight Watchers to other brands.

Often the brands and their products are different in many ways which makes it hard to compare apples-to-oranges. This is our attempt to compare below 5 and pick the winner. Please take this information with the grain of salt and do your own research. If making dietary changes we recommend consulting with your medical doctor. Coaching and networking, weighing in and showing up, online or in person—like I did back in the day in a church basement with a couple of dozens other folks fingers-crossed on the scale, chatting together, sharing recipes, and listening to a motivational leader.

I understand the attraction to Weight Watchers. Been there, done that, and, I have been successful. And that's the point; the weight didn't stay off so I, like millions more, yo-yo diet. On the Trim Down Club website, club members like the women I met every Saturday morning at weigh-ins in the days of yore meet up with other club members; the supportive and active Trim Down Club community.

More than 1 million members and a social media following of nearly , cannot be wrong. Many people who search for diet information about Weight Watchers also check out the Ketogenic system. Like many, I have done similar diets where you put your body into Ketosis—like Atkins. Comparing it to Weight Watchers is a bit of a stretch though given Weight Watchers does not severely restrict carbohydrate intake.

But the two are pretty dissimilar. Not a good match. Nutrisystem is another diet that pops up in searches for diets similar to Weight Watchers likely because of the prepared, packaged or ready-made meals and snacks. Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. Video of the Day. Meal Plans Similar to Nutrisystem. Can I Drink Coffee on Medifast? What Is the Cost of Medifast? How to Stop Nutrisystem. Vegetables to Eat While on the Medifast Diet.

Lean Cuisine Vs Nutrisystem. Medifast Pros and Cons. I have been looking for something like this I am a new nursing mom: She said it was too expensive to join. In 15 weeks I have lost 30 pounds. I lost about 6 pounds the first week and then after that I averaged pounds. When i exercised I didnt add in any points. I just stuck to my point allowance and the weight came off. Is the points calculator on this site accurate or not?

Thank you so much!!! Now I can hopefully start!!! So you lost Thanks to whoever it was who told me about Shrinking On A Budget. Thanks to Freckleberry Finds for this post too! If I am allowed 26 daily points on points plus, how do I fill out the log? You are such a star for this! All I wonder is if you have a preference for a friendly weight loss forum? Like a nice community of people helping each other out? Your blog is amazing!

Thank you so much. I would suggest checking out http: It gives free points values for foods weight watchers plus as well as restaurant dishes and their point values. Does anyone know it there is a points plus food companion floating around anywhere? Thanks for the links! I wanted to add that if you go to foodfacts. At the bottom of each product page they tell you how many WW point are in that product. Not sure of to follow please help….. What a great article. You can also add single items to the grocery list.

I was looking into WW myself yesterday and thought the same thing. I was gonna do more research today but you just saved my time. This is a good site to let people know they can do on their own without paying the amount they charge. Keep up the support! Here is my problem. If PointsPlus is now saying that fruit is 0 points, then why when you put the info into the calculator, do they not come up at 0 but more like 2?

Works out better for me. Ty ty ty ty!!! I am a lifetime member to Ww. I made a huge move away from my family and gained 50 s. So its back on Ww. This has been ablessing. Ty so much for all the great info. I lost and maintained for 7 yrs.

I just started and I have a long way to go but I will get it done before my vacation in Oct. Thanks heaps for this. The computer tells me I am severely obese, and i weigh lbs 85kg and am cm tall. I will give your ideas a go and see how I go. How bout where is a list of foods grouped by pyramid categories and measured amounts? I am so glad I found this! I exercise 6 days out of the week so I hope weight watchers will help!

Hi any suggestions on how to figure points for the meals you cook at home with your own recipes? Is there a calculator that will allow you to enter the ingredients? Use this recipe calculator: I am trying to loose about 50lbs by May if possible.

I have only lost 4lbs in 2 weeks. Does anyone have any tips for me on what I should eat on a daily basis?? I was thinking about just doing the frozen Weight Watchers dinners is that okay? Can I ask your opinion? I am a nursing mom; however, my nursling is 15 months old and only nurses once in the morning and once before bed with the occasional daytime feeding.

Im not producing enough milk to feel engorged in the slightest, nor enough to make them even a tiny bit firm, even if he skips a session. Would you even count that as nursing at all? I would count that as part time. I bet someone at La Leche League or another nursing program could give you calorie recommendations for that amount of nursing. Thak you so much!! D you have saved my life really. Not knowing the difference i went with the old points program.

I was allowed 39 points. I found your site, wish I would have found it at the beginning, and it is a great help. I put my numbers in the points plus calculator and I get 56 points. I had to quit when I got pregnant and circumstances do not allow me to rejoin when the baby is born. I have points sliders and such but for the older plan. Before fruits were free and points values changed.

This was a fantastic find. Thank you so much for putting this together. It told me my points should be I played around with the numbers and by adding weight it gave me higher points. I would think the more you had to lose the lower your points would be, not the opposite.

Does 26 points for my info sound right? So I just used the formula to calculate my points and I come up with 20 points. I need all the help I can get…. Thank you for this: However I just wanted to make sure, is the point allowance calculator up to date? Because on other calculators online I am only getting 26 points as opposed to 33?

I did weight watchers before and it was great just need to get motivated to do so again Ifind as you get older harder to loose thanks for posting this you are an angel.

I have a question. I am allowed 29 points a day, plus I work out intensely for an hour every day. Is it vital that I use all of my points? Whats your thoughts on this? I have been doing points plus for three weeks now and lost 4 pounds. I really need to have something on my phone because I will not track if I have to sit down at a computer every day. You are an inspiration!! I have been roaming your blog all morning and have printed out your food log!

So excited to get back on track! A year ago I was right where I wanted to be, I also have Jillian Michaels 30 Day Shred and it helped me get where I wanted to be but somewhere between summer and holidays I let everything slide and gain everything back! I was so angry at myself and also determined to get back in shape! So thank you for your bravery in letting us see your journey and to follow along in your footsteps!! Is there a point system for prepared food i. I am so very happy that you posted this!

My aunt is in the weight watchers program, and she looks fabulous after doing it for a year. Thank you so very much for posting this. No need to keep paying out for a service, and with WW you can maintain your healthy weight because you know how to make the right choices.

I was on WW back in I lost 40 pounds on it. I maintained that weight until when we became unemployed. Stress certainly does contribute to weight gain!! I was able to get back to my goal weight in by using the myfitnesspal app.

But over the last 3 years I have gain about another 20 pounds My goal weight through ww was I actually got down to So when I went up to I used the fitnesspal to get back down to my goal.

I actually gained about 3 pounds on it. Now, to be fair, I have not be able to exercise for the last 3 years. We changed jobs, had to sell our house and move. All contributed to the stress of weight gain. I dispise exercising but I would force myself on our treadmil. Since we moved in May of I have put on another 15 pounds bringing my weight up to or so. I refuse to get on the scale.

The program that I used in was fantastic. I would love to find that plan again. The points plus just did not work for me. The surger was a failure and I am looking at another surgery in a week to repair a severed ligament and hopefully remove the stump neuroma. I am looking into doing water areobics but cant do that until I get the knee high cast off in weeks.

My thyroid is fine, no other health problems except some major acid reflux that I had back before I originally started WW. It went away after I lost weight. Help me find that please. I swear I saw it on your page, but now can not find it.

Sorry about the novel here. I really like your site but I think you are mistaken about the old Weight Watchers plan and how to calculate the daily points. I believe there was a at the very least, a minimum amount for everyone which was 21 point s a day. Actually you are entitled to 21 points- anything less is very difficult to maintain. I would check with some past members about the old plan to verify your data. Thanks for all the info! Once you do your homework and create a list of frequently eaten items, this is way too easy.

I love your sight and use the activity points link and pt plus calculator link a ton. Today the pt plus calculator does not have the calculator on it!! Did WW get rid of it — argh! Is there another link to it? I have a quick question about how to calculate activity points in a different kind of situation. We were there for 8 hours, and my pedometer says I walked 5. But if it IS there, let me know!

Here is a web site that gives you the points you are supposed to have per day by your age, weight and height, http: I did the old plan before and it worked but im curious about others results with the new program. Thanks Ashley — you are so beautiful and wonderful! I just found your awesomely-helpful site and am sure I can lose this pesky 20 pounds without skipping any mortgage payments: This keeps me Dave Ramsey-intense!

How do I go about getting a points plus calculator? Always wanted to try the weight watchers program just never could afford the program and meeting prices ty for making it where everyone has the chace to get healthy!!!!!! Make sure you bookmark this blog post to refer back! I am so grateful for you right now! Thank you from the bottom of my heart!

I was going to head out to WW today but, I found you instead. I need that weekly check-in to stay conscious and on track. I also the support of other people. I have lost weight in the past doing WW, but now can not attend meetings and would love to follow the program. I used both the online calculator and the old WW Plan to figure my points and got 43 with the online calculator and 34 with the old WW plan.

Which should I use? I am so happy that I found your website. I am finally facing up to how bad I look and feel about myself because of it. I started at the top and have read down all the comments and everything, and have written down quite a few recommended websites. I find people asking the same questions over and over again, and you are very patient about that. Your website is awesome, and has really inspired me to get going with this.

Going to start this on Sunday! Food has always been an issue for me. There is a way to calculate your weight watchers points ON myfitnesspal! You go to your food diary, click settings, and under nutrients tracked, you put in THIS order: Carbs — Fat — Fiber — Protein — None.

Then you just download the plugin http: Then you click the plug in, click edit, change line 10 and 11 to true where it says false. Thank you for your site… You are right I have not joined weight watchers because of the cost. I participated about 6 years ago and lost weight. I wanted to join again but the prices are kind of high. If you miss a meeting you still have to pay for that meeting you missed.

I want to lose 30 lbs. I just want to start off by saying thank you for making this page: Ive gained a total of 50 pounds between my two pregnancys and am having a lot of trouble loosing the weight. Ive started the WW diet, this will be day 4. So you said all fruits and veg are 0pp with the exception of avocado, but what about potatoes? I am greatful for your information. Stumbled across your web page, briefly read the information and am really impressed. He travels a lot, hence the restaurant food is putting on the pounds.

Connie T — Lititz PA. I have browsed your site several times in the last year and finally decided to take the plunge. It was very easy to follow the plan that you have posted here. I did go to attend weight watchers years ago and was somewhat successful — but you are right, the money is definitely a deterrent. We are going to Hawaii, for our 30th Anniversary, in about 6 weeks and find that is a big incentive for me to stick to this plan.

The fact that I can eat fruit or veggies at 0 points when I am feeling hungry really helps. So after week 1 I am down 4 pounds. Thankyou for posting this. I agree with one of the comments above. Where can I look that up for free?

Do you have an app that keeps all the calculators together? I have a board with them if you want to check it out or just seaech for Weight Watchers Tips or Recipes. My weekly points target is 26, based on the calculator age, weight, height. But when I recalculate at 10lbs less the weekly points target is still I wish to loose 20lbs, not maintain my current weight. How do I calculate the number of points per week to reach my weight loss goal?

I am a little late in sharing but thanks so much for this! I have shared it with my Facebook friends and on Pinterest too! I have been doing the free Weight Watchers now for a little over a month and have lost 11 pounds woot-woot. Thank you again for this post. Weight Watchers is the only way I can lose weight and free is even better — After all, I am the one working to lose it — why pay them.

Thanks for helping me along the way — you ROCK! First, I want to say thank you so much for this information. Is there a way to get this calculator through an app on my phone?

I agree that it is probably best to try it with Weight Watchers first then do this free version for maintenance. But it was helpful to me in the initial phases to have the actual weight watchers services. Are the meals any good? Sounds almost too good to be true. But if it is I might try it. It is shrinking on a budget meal plans. It gives snacks, breakfast, lunch, dessert and dinners.

Thanks for all this information. My new years resolution is to lose weight. And huge thanks to Jill for sharing the shrinking on a budget meal plan tip. OMG it is awesome. Meals are really good and so far my kids are eating them too. Oh and forgot to say thanks for pointing out the slender kitchen points calculator. I like that one better. Weight Watchers is such an amazing program, but it can be expensive to stay on long term. I totally recommend trying it first with them, but this is a great idea for the maintenance phase.

How to get Weight Watchers for free. Found this via Pinterest…thought others would get some use out of it as well! Lena, wife to […]. I always wondered about Weight Watchers but never had the money to join. Another very similar […]. You can read all about it here.

What Is Weight Watchers?