Explore Everyday Health
Hi John — Thanks for the feedback, appreciate it! Reading your story has given me some inspiration. Lowest in my life, and I felt good. They are very nice and very knowledgeable. Best wishes as you continue on the program. I thought the response took longer than it should have.
It's not what you'd think.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.