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My co-worker is using Jenny Craig but it was just to cost prohibitive for me. We also do not want to purchase ANY other food if possible. I certainly liked reading all that is written on your site. Whether you're looking for a super simple way to jumpstart your weight loss or just want grab-and-go options on hand, Nutrisystem has you covered with a delicious variety of guilt-free, frozen foods specially crafted to help satisfy your hunger and keep you on track with your weight loss goals. The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters.

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Does Nutrisystem Diet Work? My Review – My Story

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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