I mentioned to my husband that I was going to try Nutrisystem. Hi, my name is Lisa. I felt terrible and unhealthy My weight gain eventually started causing health problems. You may have read some Nutrisystem bad reviews and you may feel disappointed. It was somewhat of a struggle, but again, I have learned to eat small portions. By the 3rd month, I had lost even more weight and people were starting to notice.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.