Carb Cycling: The Turbo Cycle

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Velocity International Marketing is a division of Healing America, a privately held company founded in in Owensboro, Kentucky. I plan to start next week. You just have to get into the right mindset and make that commitment to give just three days and do it. On the Turbo Cycle, women eat calories on low-carb days and calories on high-carb days, and men eat calories on low-carb days and calories on high-carb days. For substitutions take a look at the substitution list here: YOR has tailored its training programs to give its distibutors the sales and marketing tools to develop their business and to encourage their personal developemnt.

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The goal is 85kg currently down from And I am doing intervals after training AND circuit training, so this is something I take very seriously. My question is on the meal prep. With that I got an attached PDF file with all the different acceptable foods broken out into calorie portions. However, if i use the Hand Measurements vs. Which one should I go off of, the hand portions or cooking measurements?

Also, on the Turbo cycle, can i just stick to the 2 fist fulls of veggies on the 3rd lunch meal and 5th dinner meal? Follow those portion guides, and you should be good to go! Had a few questions regarding the turbo cycle. Also can you spread your extra calories though out the day as well? Should there be a certain amount of carbs I should stay in between too? On your reward day, you can eat anything you want up to an extra calories for a total of calories.

I have a question can you switch every week or every 2 weeks your carb cycling plan? Turbo Cycle Week two: Extreme Cycle Week three: Classic Cycle Week four: Easy Cycle Week five: For example, on today low carb , I ate oatmeal and turkey bacon, and for my second meal, I ate a kale salad with tomato, grilled chicken, and red pepper, with olive oil and pepper.

Here are some healthy fat options for carb cycling: Any advise you can give would be appreciated. It might be a good idea to discuss this program with your healthcare team and then follow their recommendations as far as serving sizes are concerned. Does the calorie for HC day is higher and low calorie during LC day? Lastly, how many calorie can i consumed during reward day so that it will not sabotage my whole week diet??

On the Turbo Cycle, women eat calories on low-carb days and calories on high-carb days, and men eat calories on low-carb days and calories on high-carb days. For your reward day you can eat an extra calories over your high-carb day allotment.

Hi team , I would like to know how a vegan and vegetarian can follow your weight loss program. I really wanna buy your book and follow but always stop my self only because I am vegerterian so m not sure if I will find meal suggestions for my self or not.

Yes, there are some vegetarian options on the program, and you can usually substitute vegetarian protein options for meat-based options in the recipes. Hi…I have just bought and finished reading the book and I plan to begin the Turbo Cycle on Sunday this is because I want Saturday to be my free day. I work night shift 2 days per week, from 7pm to 7am. A typical schedule looks like this for me:.

So, you see, I am having a hard time figuring out how to space my meals and when to eat…on Mondays my day is broken up into 2 different sections: On Tuesdays I am okay I think because I sleep for just one period during the day and then I am awake for about hours at night, so I can spread my meals out over that time.

Also, I have no idea when to switch from the low carb to high carb days…do I switch at midnight during an awake cycle? Or do I switch when I wake up after my longest sleep?

There are tons of nurses and other shift workers out there that need to lose weight and that are confused by this…thanks so much for helping my create a routine that will work with my schedule.

I hope this helps — just do your best! Hi team Powell, thank you for the response. This morning Tuesday I finally dropped another 3 lbs, that would be 15 lbs in 5 weeks. My question is, should I reset my schedule starting Thursday back to low carb for 2 days then continue the week of as normal turbo cycle or, should continue the rest of this week doing high carb and reward day and start fresh on Monday?

I really want fast results but in a healthy responsible way, I really want to see results. My family just booked a cruise in September and is really important to me to do my best, But I have no clue what is unrealistic.

This is so exciting! Whether or not you begin the Turbo Cycle now or on Monday depends on when you want your Reward Day to be.

Hi team Powell, I have been on the turbo plan for about a month now, at first the weight was flying off and lost 10 lbs really fast. I am pretty active, I go to the gym every morning hours then stay busy with activities with my kids. Could I be making a mistake or is metabolism slowing down? Any suggestions are appreciated, thank you! Your rate of weight loss can be different based on how many pounds you have to lose. The less weight you have to lose, the slower your rate of weight loss will be.

Did you do the Slingshot Week? Are you doing the weekly Reward Day? For veggies, they are optional with high-carb meals. I only have the latest book by Chris and Heidi.

Can I use the recipes for breakfast, high carb and low carb meals in that book to apply to this cycle? Or do adjustments need to be made? If so what are the adjustments? Do I still weigh myself on the reset day or the morning of the last low carb day of the week aka Saturday? Also should I do the slingshot every four weeks still? High carb day slingshot or slingshot with double the carb portions as in the latest book? One last question, is the last meal of my day always low carb when doing the turbo cycle?

Or do high carb days end with a high carb meal with the turbo cycle? Just thought of another question. In the Extreme Transformation book, there is a list of the allotted calories for breakfast, high carb and low carb meals. Can I use those allotments for the meals while doing the turbo cycle?

Sorry for all the questions. The calorie recommendations are a bit different for the Turbo Cycle, so aim for these macro percentages: Are you able to tell me the calorie amount for protein, carbs and fat for breakfast, low and high carb for the turbo cycle meals?

I just found the chart with the calorie amounts to make your own meals in the extreme transformation book easier to follow. Really confused with the differences in all the books.

I assumed when I finished the first 21 days from the Extreme cycle that I could drop into Turbo cycle by just swapping out two high carb for low carb days as it says in the extreme book. Hope that helps, and please let me know if you have any further questions.

Thanks for answering my questions, sorry for the confusion. I like to make sure I am doing things right. Been enjoying the recipes and have found this plan great so far! Meant to say Saturday is the morning after my last low carb day of the week. Thank you in advance!! This Turbo Cycle does follow a two low-carb days in a row plan, so that might be a good place to start.

I am doing the turbo cycle looking to lose 30 pounds then tone and lose the last 10 pounds using a different carb cycle. I have a question about the macros, I use a food tracking app and it shows that I am always going over 35g of carbs on my low days, which is the amount I read in another article I should eat.

I have been doing the plan strickt and I am still getting about grams on my low days. Or is the other article I read way underestimating the amount I should be eating? Sounds like you have some great goals! Here are some percentages you can shoot for when planning your meals: I apologize if this has been asked already, but I was wondering if you have a plan for vegans? I really want to do the Turbo cycle, but most vegan proteins are also fats or carbs. Do you have any suggestions?

There are some vegan options in carb cycling for proteins: Soy protein sources such as tofu and tempeh, and other vegetarian protein options such as hemp, bean, and pea protein. You can find it here: And Chris and Heidi are working on a new app that will be announced in the next few months.

On the Turbo Cycle, women eat calories on low-carb days and calories on high-carb days. Starting day 1 of low carb day.. I typically dont count calories, however when i do I aim for the calories. I have preplanned my meals and have already tracked them and before adding in my dinner for the day, I only have 93 calories remaining to hit obviously after dinner, I will for sure be over calories; should I be concerned over this-i have portioned everything out? Here are some macro percentages you can aim for that can be a double check for your calorie counts: Desperately needing to lose weight.

You can choose any of the cycles, but I would start with the Extreme Cycle http: And you can change cycles at any time also. Hello, I have 2 questions. Say I cheat on a not cheat day, and am over in calories and my macros are all messed up. I am wondering if you say eat every 3 hours, but if I do that I will be over on calories. When you have a rough day, just do the best you can to stick to the plan and begin again tomorrow. My husband told me I was not going to buy your book Choose to lose.

Boy was he wrong not only did I buy it, I read it and tried it. I lost 35 lbs and 4 year later I am still down the 35 lbx. I go to the gym 2 x a week and walk 4 days. I also work out at home with videos and in the garden. I am going to try the next step to lose the other 20 lbs. Congratulations on not only losing 35 pounds, but on keeping it off for 4 years! I am so excited. I had a question about breakfast. Can I have a hard boiled egg with a carb as opposed to just egg whites? Yes, you can have a whole egg as your protein serving with a carb and a fat for breakfast.

Yesterday was my first day on the Turbo Cycle, so just to confirm, I can have a whole egg with my breakfast right? Thank you so much!! There are a few differences between the Extreme Cycle and the other cycles. Learn about these in this post: I work out 6 days a week, weight lifting and cardio. I track everything and eat calories a day.

I am not sure what else to do or change. Still the very basics. Does that sound right or should I adjust? Good luck — you can do this! I am just getting ready to try carb cycling. I got down to After a crazy few weeks with the kids, lack of sleep , I had some issues with sticking with my diet and gained a few pounds back. I am still working with the trainer and feel like I can get back on track with the Turbo plan. I wake up at 5 am, and work out at 6am. I usually do a small protein snack pre-workout but do not eat breakfast until after I workout.

Since you suggest eating within an hour of waking, is this going to effect my results at all? I recently just bought your book, Extreme Weightloss. I have lbs to lose so I thought this was best cycle to use, but after skimming through the book I just got it today , I noticed it said the turbo cycle shows the fastest results.

Would you recommend me doing the turbo cycle since I have so much to lose? I am just over pounds and 5 ft 4 inches. How many calories should I shoot for to start out with. I have been doing the carb cycling and it is working for me but I am only pounds, my finacee is 6 ft 5 in and pounds. He is a very solid man just needs to eat better and tone up. Do you suggest he eats only calories a day also? He is a miner and I think at this calorie level he would be very weak and hungry?

The daily calorie recommendations for men on the Turbo Cycle are on low-carb days and on high-carb days. I have a question regarding fat in the morning. Is this not allowed considering it is a fat? Also I am very new to carb cycling and am nervous regarding energy for my workouts. I find I function at a higher level when I do not restrict myself to very low carb. Is this going to affect my workouts?

I a looking to lean out to show my more muscle tone. I tend to do HITT workouts with weights, and sprints, and have recently starting to incorporate super setting weight lifting into my workouts as well. Which plan would you recommend to achieve my goal?

I was reading about both the extreme, turbo and fit. As a side note I am going on a vacation in May and am hoping for some major results by then, and then plan to ease into a more sustainable plan afterwards. On the Easy, Classic, Turbo, and Fit Cycles, you eat a protein, carb, and veggie for breakfast — no fat. On the Extreme Cycle http: On all cycles, you work out at least 5 days a week, so that is taken into account for the meal plan too.

I started the turbo cycle last week. I do crossfit times a week. Anything I can do to speed up the process? I am on day 4 of my first week of the Turbo plan, which means I am on a low carb day! Normally on Fridays, I workout and focus on my legs and get a real good sweat session on. Is it okay to still workout hard on low carb days or should I keep it low key? My name is Tiffany. I need to be in the range. I have recently been told that my blood pressure and cholesterol are getting out of control.

Both cycles can work, and you can change cycles at any time! Hi, I have one other question please. I have about lbs to lose so am very overweight. I have previously been using myfitnesspal which suggest cal a day for me based on my weight and height etc. For someone of my weight, would you suggest starting with the and calories or should I reduce my calories to those as I lose the weight?

We would suggest trying the and calorie recommendations, and please keep in mind that some fitness apps will add back in any calories you burn working out to your daily calorie total. Hi, my mom has introduced me to yourselves and carb cycling and I am just waiting or your book to arrive from Amazon. I am wondering if you can please give me more info on the Reward Days.

From what my mom has said these are days that you can eat what you want within moderation but I found a video on The LIst TV that the two of you did and on there you suggest that you only have 1 cheat meal on the reward day. If that is the case, the other two meals of the day do they need to be based on the high carb or low carb guidelines I am looking to do the Turbo cycle. For the Turbo Cycle, Day 7 of every week is a Reward Day, and you can eat anything you want up to extra calories — healthy, cheat-type foods, or both!

I start getting really annoyed by having to maintain the slower speeds just to maintain that heart rate. You might try adding some intervals into your workouts, and you can learn more about these here: I started the Turbo cycle two weeks ago and am loving it. I have the book as well, but still have a few questions. I know it say to eat calories on LC days and on HC days. For example on low carb days I consumed g of protein, 72 grams of carbs, and 24 grams of fat.

On HC days i had g of protein, g of carbs, and 20 grams of fat. I feel like this is incorrect and am doing it wrong, can you clarify for me please.

To figure out the percentage of a macro in a food, multiply the of grams of protein or carbs by 4, and the grams of fat by 9, and divide that number by total calories. If you do choose to use it, remember to count those calories as they can add up pretty quickly.

Hi again Team Powell. I am a vegetarian that has followed extreme and turbo cycles. I am considering switching to vegan and wondered if your list of approved proteins only consisted of vegan protein powders, tofu or tempeh?

Do you suggest either of these cycles for vegans? I have been doing the Turbo Cycle for months now and love it! I am trying to lose the last stubborn couple pounds. What cycle do you recommend? I also have two nutrition questions. What percentage of carbs, proteins and fats should my calorie intake be in low and high carbs days? Also I workout at least 5 days a week and rotate between cardio and strength.

Should my calories intake be net or gross of calories burned. Example low carb day — burned calories so I can eat calories? The Turbo or Extreme Cycles are the best for losing the weight the fastest, so either one can work, and you can change cycles at any time.

Any calories burned go towards your daily calorie deficit, which adds up to lost pounds. HI Heidi, My question is pertaining to eating breakfast within 30 min of waking up and what flexibility there is in this.

I get up very early and go straight to the gym to get my workout in usually a combination of lifting and cardiovascular exercise for at least an hour. What do you suggest to clients who train first thing in the early morning as far as nutrition goes when doing your turbo carb cycling program? Thanks for your time! You can get some great tips for eating and working out in this post: I love overnight oats and trying to make the measurements work.

For carbs and 1 cup almond milk? Plus throw in a fat? I know 3 oz of protein is a serving please tell me approx how many carb grams to make one serving? For the Extreme Cycle, you do. My nutritionist friend is actually who directed me to you and your husband for carb cycling because she believes it might be the best option for me.

Now that the long explanation for my comment is out of the way hahaha… I was wondering if I would still be able to do my morning smoothie with my bit of fruit while doing the turbo cycle. I am drinking a gallon of water a day and working out everyday. I do cardio three days 45 min. I need to only lose 15 or 20 pounds and feel really frustrated at this point. Anything I need to adjust to get better results?

The less weight you need to lose, the closer you have to watch your calorie intake. Thanks for the quick reply. I forgot to add that I do my own version of the 9 min. When do I see results and do I just stick with this turbo cycle for a month and try a new cycle after the slingshot week?

After that week is that when the results will kick in? This helps to alleviate your risk of injury. Here is my carb cycling macros. You can get some ideas of the daily macros we follow in carb cycling in this post: And your macros do depend on your goals — weight loss or gaining healthy weight.

I have had the problem of my weight almost all my life. I succeed to lose from that 35 kg 20 kg witch was ineradicable and the years went and all good. Today i standing on kg on my ,5 cm and im so depressed that i dont know where to start anymore, What i need to know is: How much carbs should i eat on my low and high carbs day and what about the calories amount, i have so many questions.

I live in Finland and here what i have felt the nutritionist arent that good, i have been 3 times and no help at all, thats why i would like to give this a try Turbo carb cycling. And then what about my work out days, when im i not suppose to lift? I miss the old me when i had energies and life lust that I have lost.

Can i find anywhere some male plan? I would be super thank full for your help! Thank you so much for your comment! You can get answers to all your questions in this post and the links within it: Is the carb cycling safe to do while breastfeeding? I have a 1 year old that still gets breast milk in addition to solids but I would love to find a way to kick start some muscle.

I have recently started the Turbo carb cycle, but am concerned that I need to tweak something. I just finished week 2 and have not lost any weight as of yet. Depending on how much weight you want to lose, your rate of weight loss can be slower. Also, are you drinking all of your water every day? These are important for overall success also. Please be patient — you can totally do this!

Thanks for the feedback! I have been doing the reward days, but could probably drink a bit more water. Would it be beneficial to try a different cycle?

You can do either, and you can change cycles at any time. If you decide to change cycles, you might want to try the new Extreme Cycle http: Another thing you might track is your sodium intake. Most people consume more sodium than they think they are consuming, and this can cause a slow down in weight loss too.

Is there a workout schedule I should follow? As far as weight training on high carb days vs low carb days and cardio other days, no cardio, etc? Any help or tips are appreciated! Thank you so much that does help! I just have 1 more quick question. My question is I tend to get up at 3am and get my workout done because I work early and my gym is very busy after work. Is there a link or something I can read on how to schedule my eating around early morning workouts?

I just ordered the book and cannot wait to start this program! Just do what works best for you! Hi Heidi, Love your book and this site. I have been researching carb cycling for about a month. Any suggestions on how to put together a daily meal plan for high and low carb days without spending hours on calculations for each food? And when you follow these portion size guidelines, all your macros are taken care of. Chris and Heidi try to make things as simple as possible.

First let me say you guys are awesome! Second, my husband and I are seriously thinking about starting carb cycling. We have been eating Whole 30 similar to paleo for about a year now and have had some great results however we have stalled out and have had a hard time finding a healthy way to eat for life. I have followed heidi on facebook for months and had never fully investigated into their program until recently. My questions stem from switching from paleo based to this.

On occasion we eat sprouted grain bread and brown rice that we like without any issues but we have eliminated our dairy intake to pretty much none unless we splurge on pizza. Also our fats of choice have been avocado oil, avocados, homemade paleo mayo, and almond butter.

Im trying to figure out a way that we can follow both as close as possible. Are we able to use the fats we like on low carb days or should we switch completely?

I have borrowed the book choose more, loose more and still reading it. You can put your meals together using any of the foods in the approved foods list in both books.

Here are some meal planning tips for the new Extreme Cycle that could be helpful also: And the fats you listed are also fats in carb cycling. Hope this helps — you can totally do this!

I need to lose about 80 lbs. Either one can work, and you can change cycles at any time. However my main question is this: Or is there a metabolic reason for not having fat along with the carbs? Thanks for the info! Hi thank you for this amazing information. I will be starting the turbo cycle. One question I have is I lift heavy three times a week 80 kg. What i want to ask is just having a palm size of protein per meal be enough? Are you doing the Turbo Cycle to lose weight?

Chris and Heidi have had clients who also lift heavy and who have also lost weight on these cycles. You might also want to look into the Fit Cycle since you do lift heavy or the Extreme Cycle. You can find these cycles here: Hi thank for the rapid response yes I am doing the turbo cycle to loose weight.

But I am lifting weight to build my glute muscles so want to make sure that following the programme will still build my muscle mass if that makes sense. I was thinking of doing the turbo cycle! Is there a number of carbs I should aim for on both low and high carb days?? Also, should high carb days be workout days? All your macros are figured out for you in the program, you just need to follow it!

We try and make it super easy. And what works as far as working out is different for each person. The Turbo Cycle is designed for up to 60 minutes of cardio Monday-Friday, but do what works best for you! I have been following the turbo carb cycle for about a month now and really love it! However I have not lost as much weight after the first week or so. I am a 6 foot tall woman and wonder if those same calorie guidelines of for low carb and for high carb are an appropriate amount?

Do I need more calories because of my height? The and calorie daily consumption recommendations are general recommendations and should work for most people. You can find more information on calories in this post, and it might help you figure out what will work best for you: And remember, you can change cycles at any time, so you might want to check out the new Extreme Cycle http: I hope this helps — you can totally do this!

I love carb cycling and absolutely love love love this article, I am never able to explain to people carb cycling but this definitely helped. Im looking to change up my meals, do you have an example high and low carb days somewhere on your website. Breakfast within 30 minutes of waking: Basic Omelet with a corn tortilla to make it a wrap. Snack 3 hours later: A protein shake with a portion of a healthy fat, like peanut butter, mixed in. Lunch 3 hours later: Tomato Basil and Garlic Chicken with a portion of olive oil drizzled on top.

Sonora Cottage Cheese with a portion of avocado. Lemon Chicken drizzled with salad dressing. Denver Omelet with a portion of your favorite fruit or oatmeal on the side. Greek Yogurt Parfait with a portion of low fat granola. Caribbean Jerk Chicken with a portion of brown rice. Protein shake with a portion of oatmeal mixed in. Dinner 3 hours later: Hi, I posted this once and my question disappeared so I thought I would give it another try.

Between turbo and extreme which offers faster results? Also which book is best to purchase for each? I find that on the low-carb days, I am very weak and it is hard to exercise even moderately I am on the turbo cycle.

Should I have a pre-workout meal in addition to my normal meals breakfast, morning snack, lunch, afternoon snack, and dinner? If so, should it be carb based or protein based? This can happen for some people. And also- I left a similar question on your Instagram, Heidi- If I am turbo cycling, do I add in the new Extreme Transformation rules fat during breakfast on high carb and replace carb with fat for last meal of high carb days?

And get more info about eating and working out here: Good luck — you got this! Both of you are great inspirations — first for showing us true love and what good honest people look like when they truly have their best friend as their spouse, and second for the amazing inspiration of health.

I hope it gets easier tomorrow! Jess, let me explain how hunger works and how cravings work. Hunger is how your body tells you that it needs nutrients.

When you have a juice you are giving your body plenty of nutrients to satisfy itself. Cravings are when your mind is telling you to eat out of habit, boredom, or for the enjoyment of it. Even though you drink a juice, your mind can still not associate it as food. Just keep it up and if you have to, have more juice. It will get easier as long as you stick to it and keep focused on your goals. Can you recommend a juicer for someone on very limited budget? Paige, welcome to JOJ!

Yes, you will need a juicer. The Hamilton Beach Juicer is great for anyone on a budget. You can see it here: It still works and I still use it. Is each of the recipes for one meal? Like would morning glory be meant for one breakfast? I just want to be sure I am not taking in more than necessary.

As long as you are taking in around 16 ounces each juice, you are doing it right. Hi There, Is there usually a good chance of a little weight loss doing this? Mariah, there is a good chance you will lose weight on the fast. The weight loss is mostly attributed to how much weight you have when you start. Please read this article on how to eat after a fast: I have to take 50, iu of Vitamin D 3 once a week because of a vitamin D deficiency.

Can I still take it while juicing? Susana, if the doctor told you that you need to take it, then keep taking it and schedule a checkup after a week of juicing to have your levels checked. Im only doing the 3 day one its 6pm day 2 and i had 3. Does most people not have as many the first day. Its easier than i taught maybe day 3 it might hit me lol.

If you are completely full after a only 3 juices then just stick with three. You can also lower the quantity to 12 ounces per juice and have more if you find that you are hungry but 16 ounces is too much.

It sounds like you are on the right path Jamie! Keep me posted and let me know how things go. Done the 3 day lost 8lbs didnt really do it for weight loss but feel great juices so nice GREAT website!!! Although my wife is hesitant of cutting out solids because she gets bad migraines like there are good migraines that are triggered by hunger.

After everything I have been reading, juicing could be the natural way to heal herself from these migraines. Can you help us out with this? Dave, welcome to JOJ and congrats to you and your wife for planning a juice fast. As far as hunger headaches, most hunger headaches are induced not from lack of eating but a lack of nutrition. She will get plenty of nutrition while on the juice fast.

Even if you eat, these symptoms can still stay because of lack of nutrition in what you ate. When on a juice fast you are loading your body up with so many different nutrients it will curb that hunger and the symptoms associated with it.

Keep me posted and let me know how things go for you and your wife. I wish you all the best this New year Dave! I have been on the Juice Fast for 3 days now what would be the added benefits of going further to the 7 or 14 day fast? TH, it usually takes a full week to go through a complete detox.

Other benefits would be the added nutrition and weight loss. That would ensure you are still giving your body the nutritional benefits of juicing. Toxins are released into your bloodstream that will get into your milk. Keep a diet of fresh fruits and veggies. I am thinking about doing this cleanse for the new year. I want to start fresh and clean but I have one question. I workout 3 times a week for an hour long.

If I do this cleanse, am I going to be able to work out? I ask because usually when I do I have to eat a lot of protein for obvious reasons. If this is a stupid question, well, I apologize but I thought I would ask rather than just do something the wrong way. D, welcome to JOJ and thanks for your comment. No question here at JOJ is stupid! If you have that question, others will have the same question. You should rest and relax during the first few days of your juice fast. As far as protein you can add an unflavored protein isolate to your juices.

Just keep them in airtight containers and store them in the refrigerator and they should hold for around 8 hours. I am new to this juicing experience. I bought a juicer and a few items. I am thinking of doing the 3 day cleanse.

I am looking to juice for a variety of reasons. To eat healthier, lose weight and have more energy. Any advice or guidance would be appreciated. Read this article to see what to do after your fast: As far as cooking, look up some easy vegetarian recipes to get you started.

After a while feel free to start using proteins like chicken breasts or lean beef. Let me know if you have questions. What other supplements are you taking? I seem to always get medium to large cucumbers. I usually drink spinach carrot and apple. James, just spoon off the froth or get a froth removing cup. Most juices will have some froth. Some more so than others. Jacob, you should have between juices per day.

There are six juices there for you to choose from. You can have any combination of them that you like. Or you can have the same juice a few times throughout the day too. What if you did 2 days of juicing and the third day attempted to eat solid foods then juiced the remaining of the day? Rj, if you do that, you are hindering the progress of your fast.

Leave out the solids! Now that winter break just started I decided to try it for three days. Is it safe to juice at 16? Make sure your parents know about it and understand what it is you are doing. Best wishes to you! My husband and I are thinking about trying juicing; he has many health issues, diabetes for example and is on many medications.

He is concerned that he will need food to take with his medications. How can he safely do this? Terri, I always recommend talking with a doctor when doing a juice fast while on medications. Diabetes and juicing work really well together if you keep the sugars down to a minimum. If you would like to talk with someone who has diabetes and did an 80 day juice fast then head over to the JOJ forums and talk with Andy.

I wish you and your husband all the best Terri! I just started my 3day juice fast coz I have only 3days off.. Thanks A lot for your help.. Have a juice when you feel hungry. Jade, anything with a rind on it should be peeled. Lemons and Oranges should both be peeled. Congrats on starting your first juice fast! They only have limes. How can I substitute the lemons? I work in a call center with a 30 min lunch and trying to find the best way to juice and get my drinks in?

Occasionally the centre is still mildly frozen so I just squeeze the plastic bottle to break down the mass and it soon melts. I am vegeterian,and having hypothyroidism and anemic. So I am using thyroid and iron tablets. Can I start this juice diet without any problems, While I am using these medications? Victor, you should be able to highlight the recipes you want, right click, and select print selected. Hi was just wondering what the consistency of the juice should be as mine is more smoothie, quite thick with piedes of veg still in it?

Louise, your juice should be about the consistency of water. You may want to strain your juice after it comes out or try to get a new juicer. What juicer are you using? Keep me posted Louise. Would you recommend limiting how many of a juice you have a day? Say you will consume 5 a day, can you break it up into 2 breakfast juices spread out from eachother 1 from the lunch recipes and 2 from dinner?

Ann, just have a juice when you get hungry. Let me know if you have any questions Ann. I am excited to launch this on Monday! I have a question tho…. I am going to commit to the 7 day and see how that goes! Looking forward to it!!! Why does your body need to digest food? To break it down, extract the nutrients, and pass the rest on as waste. When you juice the juice is already broken down, nutrients are already ready for absorption, and there is no waste. Please read this article for a more in depth answer: Can i add 1 scoop of whey protein on my juice for breakfast, lunch and dinner?

Can i still run 10km or do a 2-hour intense workout cardio, abs, obliques, arms, back, shoulders with 5lbs dumb bells while on this diet? Do you lose same amount of weight if you have carrot and orange juice with some other fruits…….

Remember, the less sugar, the better. Let me know if you have any questions. Hi Donnie… I just started the 3 day plan today But i was wondering does it makes a difference in drinking the juice or the results afterwards if my day starts by 1 PM and then i sleep by almost 1 AM..

So i had the breakfast juice at 1 PM today and then i will have lunch juice by evening and then dinner juice by almost 10 or 11 PM? Amey, there are no set times while on a juice fast. Just start your day off like normal and have a juice when you wake up and get ready for the day. If you usually wake up and are up by 1, then have your first juice at that time. Hanna, sorry for the late response. The only thing you want to have is juice.

If you do exercise keep it lite and easy. Susan, you can store your juices as long as you keep them in airtight containers and put them in the refrigerator.

So if your hungry, have a juice Susan. Keep me posted on your progress. I am in my third day of JOJ. Yesterday a horrible headache, just read could happen. Today I am better. The only way I could drink these juices is adding more fruits, ex. My question to you is, is still good this detox diet if at the end of the day I had 8 apples and 6 oranges?

I will try to keep doing this diet as much as I can, though, I am getting tired, no because I am dying to eat because I am not unbelievable!!! Loli, you have to come to a decision and decide if being bored with your juices for a few more days or weeks is worth the reward of your health. I know it is well worth it. When you add more fruits you are adding more sugar. If you consume too much sugar it will get stored as fat.

Lowering your sugar intake will help lose or maintain weight. You can do anything for a week or two if you really want to. Take a look at the substitution list http: Try heading into the recipe section of the JOJ forums and see whats there. There are some delicious soup recipes that you can enjoy with your boyfriend too. And will me being loaded up with pain pills going to kill the whole purpose of doing a juice cleanse? Megan, welcome to JOJ!

As far as your meds stick to them and use them for pain as needed like your dentist will tell you. Let me know what happens. So I discussed it with the dentist before the surgery, and he suggested against it, but not for the reasons I was worried about. He said that with all the antibiotics and narcotics I would be on, I really needed to be taking them with solid food to avoid nausea. Megan, if you start juicing but stick to plant based foods when taking your medications, that would be a great start for you.

Let me know how things turn out. Hey Donnie, I was doing some research on fasting and came across your site. I was encouraged by your readers comments and I wanted to chat with you. I have been struggling with weight loss for about 5 yrs now. However, with that said, I am above ground and grateful. During that time, I have put on approx 40 lbs and I can not stand it any longer.

I visited my doctor and test revealed that my thyroid is sub-optimal. Perimenopausal and low thyroid makes it very difficult to loose wt. I have contemplated a juice fast for some time and just recently watched a documentary by Joe Cross fat,tired and almost dead. Anyway, I viewed it and was amazed. I have been doing mostly a plant based diet for about a yr now and still struggling. I do struggle with carbs of the flour kind. My doctor informs me that a low thyroid can prevent wt loss and white flour foods.

I want to do a 10 day juice fast challenge and then re-evaluate. If all is well, repeat the 10 days. My ultimate goal is to do a 30 day fast. Then begin a plant based diet afterwards. My doctor has me on antidepressants and thyroid medication. He wants me to continue them while on this fast and hopefully, I will be able to reduce then completely stop the antidepressant.

Is it as safe as I think it is to do a 30 day fast? Also, I do have an embarrassing question….. If I am successful with a 30 day fast, I know you absorb the nutrients, but do you not have a BM for the entire time? I am somewhat concerned about an issue like that.

In the documentary, Joe Cross did it for 60 days no pooping for 60 days makes my stomach hurt. He does looks awesome though AND was able to discontinue his medications. Another man featured in the documentary was a truck driver named Phil. In the end when I viewed this man playing with his son and then running, I was hooked.

I know this has been long and winded, but any advice would be greatly appreciated. However, I would like to know your thoughts on the 30 day fast. Just keep listening to your body. If you feel you can go on after 10 days then do so. It may also be good to schedule a doctors visit after the first 15 days to get a check up. Let me know how things go Linda. Donnie, what do you suggest for someone who has IBS, candidiasis, and a slow motility rate digestively?

I could never digest oz oz of liquid water or otherwise fast enough in time for the next juice. Would I be better off doing ounces of each times a day? Any comments would be helpful. Rita, one thing that you should understand when you juice is that juice is not digested but absorbed. I think you will be fine if you stick to the plan. How long in advance can you juice while still receiving the benefits?

Can I juice a days worth of juice at once? I would get all my prep done the night before so I could have my morning juice fresh and then bring a few to work with me. Depending on what type of juicer you have you may be able to juice them. Stay away from blenders until after your juice fast. They are great for smoothies when you come off of your fast Brian. I just stumbled to your site by chance. I am planning to start my 3 day cleanse. I would love my husband to join in too.

He is diabetic, so I wanted to know if you have any advice for him. Also, use plenty of produce that contains protein. I wish you both the best. Piper, why was your first attempt a failure? I would stop with the supplements assuming they are protein or other nutritional supplements but continue with any medications you are on.

Hi Donnie, Today is my third day being on a 3-day cleanse. The first two days were awful,but my third day is going great. I do not crave solid food and feel a lot energized today. I think I will add four more days and jump to a 7-day cleanse. In two days I have lost 4 pounds and my aim is to lose 26 pounds more. I have few questions for you. If I forget to take my juice to work which I often do , how can I pass the rest of my day without fainting?

There are few convenient store and a grocery store. What would be the best thing to buy from there? Are tropicana juices alright? Also, what should I do when I crave salt? Samir, congrats on day 3 of your juice fast! Stay away from any store bought juices if you can.

The only one I would suggest you have if you are in a pinch is the green juice from naked juice. Everything else is just going to load you up with sugar. As far as a salty taste, include more celery into your juices. Celery contains natural sodium and works well to help with that craving. Let me know if you have any questions Samir. Thanks again for your advice, you have no idea how grateful I am to you for inspiring me to regain my health!

I got it now. Congrats on completing day 3 Ivette! Donny, thank you so much for creating this site! A couple of weeks ago I stumbled across your site and read through for a couple of days and then tried out the 3 day cleanse. I lost 5 pounds and felt better overall because it allowed me to stop kick my caffeine addiction. I took a break from the clean eating for a bit because we had family visiting us for a week but because I was eating smaller portions, I continued to lose a few pounds.

I decided to do another juice fast because other than drinking coffee, I started to pick up on some of my old bad eating habits, which included, indulging in sweets and overeating. My goal is to get down to which is a few pounds more than what I weighed 12 years ago when I got married, before having 3 kids. I was always blessed with a fast metabolism and consequently was able to eat anything I wanted without it changing the outer appearance of my body.

However recently because of years of poor food choices I became overweight according to my standards and though my only health complaint were migraine headaches, I knew that I needed to improve the quality of my internal health. I may stay on the cleanse after tomorrow, I will play it by ear.

I will say that this time around, I have not been as tempted to eat as I was on my first cleanse. Example, today I only had 3 all day. I ended up getting a headache today, I guess it was because I needed more nutrients in my body. I very much dislike kale and cucumbers also but I usually add cucumbers because they render a lot of liquid. I understand that my palate may change after continued cleanses, at least I hope it does. Anyhow, I have stopped adding celery and beets to my juices also as I felt sick to my stomach just with the smell.

I wish I was like some of you that drink it quickly and find it tasty even. Sarivette, congrats on your juice fast and your weight loss.

Not all juices are going to taste great to all people. The substitution list is a great place to start: You should be drinking your juices within 15 minutes to get the max benefits from them. Juices are absorbed within 15 minutes of you consuming them. Find juices that you like and experiment with those.

Start with taking a recipe you really enjoy and then try substituting 1 or 2 things in it. This is a great way to not only experiment but to try out new ingredients.

The juices per day is just a figure. Everybody is different and some people can go with only 3 juices per day. So as long as you listen to your body, you will be fine. A enjoyable juice makes a huge difference. I wish you all the best Sarivette. Thanks Donny, your advice is most helpful. I plan to experiment with different vegetable combinations like you suggested. I do enjoy a few of the recipes that you have posted, but they tend to be the sweet ones that one would consume in the morning.

Try not to force yourself to drink them, start out making juices that you really enjoy, even if they are more fruity. After a while start to use less fruit and more veggies. Your body will adjust. Beatrice, a Vitamix is not a viable option for juicing.

Read this article for a more in depth answer as to why you must use a juicer to juice: As far as the recipes go, mix and match them anyway you like.

Let me know if you have any questions Beatrice. Hi Donnie, 1st day on juice diet.. So far so good. Can I drink herbal tea ie mango and cinnamon? Emma, congrats on day 1 of your juice fast! Herbal tea is great to drink while on the fast! Try to keep it decaf if possible. Cinnamon and mango sound delicious and I bet make for a good tea!

For example the 6 suggested recipes called for 8 apples where the shopping list said 24, and 14 cucumbers where 4 and a half will do. Eddie, take a closer look at the plan. If you follow all 6 juices that comes out to be 8 apples per day. No need to sellotape them back on the tree. I think you are looking at it from the perspective of 3 juices per day. In actuality you will have between juices per day as you feel hungry.

I hope this helps to clarify it up a bit for you. Let me know if you have any questions Eddie. Just have one question. Can I drink just 1 cup of milk with a little coffee in it in morning? Caffeine is a toxin you try to rid your body of when you go on a juice fast. You can take tylenol or ibuprofen while you are on the juice fast.

Once you overcome the caffeine withdraw it will be easy for you. You can do it Rati! Just choose any 4, 5, or 6 juices and everything is there for you to get started.

Have the morning ones towards morning, the lunch juices around lunch, and the dinner ones later on in the afternoon as you feel hungry. Everyone is different so you may only need 4 juices whereas some people might need 6. Let me know if you have any questions Angie. After the detox , since you dont eat actual meals. Do you gain all the weight back? Cause I see this as basically just a liquid diet but when foods come back so does the weight.

Also , be careful when you finally eat , dont eat like you normally would. You will have to find a restroom pretty fast. Not to sound disgusting , but im telling you that going from liquid to solid takes a toll on your digestive system. Eat light and eat right BTW , these juices sound better than the Oz detox.

Amy, if you go back to your previous eating habits, of course you will gain back the weight. Juicing not only helps you lose weight but helps you to get on a better diet once you are off the fast. Read through this article as it will help you to understand how best to eat after your fast: I just started on the juice cleanse! I want to use it going into a new diet! But, I bought a juicer like you said, but I bought a citrus juicer… and I do not think this was the correct machine to buy… will this still work?

Coral, shoot me a link to the brand and model of the citrus juicer that you purchased. Going to give the 3-day fast a try. Daphne, congrats on 88 pounds lost. How long did it take you to lose the weight while on weight watchers? As far as substitutions just take a look at the substitution list here: I am going to try this juicing fast but I have a few questions.

I wanted to know about bananas. You do not have that listed. I have bought fruits and veggies but how will I know if I am doing it right or giving my body what it needs if I make my own juices. Can I do fruits without veggies in am and included veggies in afternoon and evening drinks. I really want to know becuase I am really excited about this and I would like to do it correctly.

I need to lose pounds and I need to feel better due to some health issues and I believe this will cleanse my body and give me more energy throughout my day. Thanks for your website it really has give me a boost reading others comments. Use at least 5 or more ingredients. Make sure I use at least one protein rich ingredient kale, spinach, romaine lettuce, etc.

Juices are at least 16 ounces. If you stick to that and have between juices per day, you will be fine Monica. Let me know if you have any quetsions. Affinity Just-2 is the company that does more than just sell quality, health giving products. We work hard every day to realize our corporate purpose of elevating the lifestyles of our Associates through enhanced relationships, better health and nutrition, and increased wealth.

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Entrenet also provides replicating web sites and private back office capability to each associate at no extra charge. From Essentially Yours website: Essentially Yours Industries, Inc. A Future Without Limits! At EYI, we have one goal We began this business in to create spectacular opportunities for honest, hard-working folks who wanted to create significant supplemental incomes from home, without risk.

Our intent was to change the economy, one family at a time. Our goal was simple: FirstFitness markets its world-class line of nutritional products through a nationwide network of Independent Distributors.

From the Free Life website: FreeLife offers uncompromising dedication to the highest quality, life-changing products, a lucrative compensationplan for people to achieve their financial goals and the integrity and credibility to build a long-term business. FreeLife is committed to the following mission: To serve each other by promoting good health, well-being and the opportunity for an abundant life. Herbalife is a network marketing company with a product line promoting weight management and nutritional supplements.

Herbalife has over 2 million Independent Distributors in more than 75 countries. Herbalife's mission is to change people's lives by providing the best business opportunity in direct selling and the best nutrition and weight management products in the world. Since , Herbalife has been at the forefront of improving personal nutrition through its family of consultants, creating advanced products that deliver enhanced benefits to millions of individuals in over 75 countries worldwide.

Manufactured using quality ingredients under strictly controlled procedures, Herbalife products have been developed in accordance with government regulations. Ideal Health provides custom vitamin formulas tailored to meet personal needs after analyzing specific metaboloc markers in the person's body. The goal of Integris is to develop an ever-expanding line of products that will establish it as the global leader in nutrition.

Many successful Integris independent business owners were initially customers who decided to join the Integris team because of their positive experiences.

The knowledge gained from experience over time has made the company stronger and more committed to its customers, associates, and distributors than ever. Mannatech has utilized naturally occurring, plant-derived carbohydrates in its line of dietary supplement products. Mannatech products are designed to use nutrients working through normal physiology to maintain optimal health with improved nutrition. Market America - From company website: Market America is located in Greensboro, North Carolina.

Market America employs over people in its Greensboro facility, which features one of the most sophisticated and state-of-the-art warehouse distribution systems of its kind. Melaleuca is a direct sales company that has been manufacturing health, home, and personal care products since The company chose the word "Melaleuca" as its name because it is derived from "Melaleuca Alternifolia", a plant notable for its essential oil which acts as an anti-fungal, and an antibiotic.

These oil extracts are used in many of Melaleuca's health and personal care products which consist of over wellness products, including a series of EcoSense cleaning products for the home. Melaleuca's concentrated cleaning products are designed to save money and reduce waste. Based in Gothenburg, Sweden, Nature'sOwn is a company founded in