New Year, New Goal
Weight Watchers teaches you how to select and prepare nutritionally balanced and properly proportioned meals from day one. Nutrisystem Uniquely Yours and Jenny Craig. In addition to truly great taste especially the chocolate varieties , Vitalicious products all have very high fiber content to keep you feeling full. Check the label closely, as sometimes a frozen meal label will say "contains 2 servings. It makes it so much simpler to understand. Free Weight Watchers Meal Plan. However, Nutrisystem's sodium levels tend to be a little higher on average.
Which Program is Best?
Be very careful to read the fine print if you select Auto-Delivery for any of the Nutrisystem plans. Many Jenny dieters compare their food's taste to the taste of Lean Cuisine, which might not be a coincidence, as until Jenny and Lean Cuisine were owned by the same company. Jenny Craig offers a bigger selection of frozen meals than Nutrisystem Uniquely Yours , though when you add in the shelf-stable meals as well, Nutrisystem has a wider total variety of food choices.
Remember, "shelf-stable" means no refrigeration necessary, so you can store these meals in the cupboard. You can't be a "snowflake" and eat this food. You buy the food separately. But, let's not forget to factor in the daily Jenny snacks and necessary grocery items veggies, fruit which will increase the costs significantly. There are sometimes discounts and promotions available that could save you money on these fees.
Sometimes the initial enrollment fee is cut in half during a promotion. But again, this doesn't include the cost the Jenny Craig food. On any Jenny plan, you'll quickly figure out that the major cost of Jenny Craig are not their plan prices but their food prices! Perhaps the exclamation point is unfair, as Jenny's food prices are significantly less than some of their high-end competitors such as Bistro MD.
Like Nutrisystem's premium "Uniquely Yours" plans, Jenny offers both shelf-stable non-refrigerated and frozen foods. Jenny Craig allows members to pick up their food at their local center or opt to have it shipped to their home for an additional charge. The biggest difference between the Jenny "12 Week Trial" and the Jenny Month Premium" plans besides the price tag is the access to private diet consultations.
The "Trial" plan offers only 1 phone or online meeting with a Jenny consultant, whereas the "Premium" program gives you unlimited, in-person consultations if you live close enough to a Jenny office to take advantage of this. Keep in mind that the Jenny "consultant" is not a nutritionist, but mostly a food salesperson for the Jenny products.
This plan is a shipment of 28 days worth of shelf-stable food no refrigeration necessary which is chosen for you, which means that you let Nutrisystem pick your meals instead of giving that job to your taste buds believe me, your taste buds would have picked the frozen meals.
Shelf-stable food is very convenient, as it doesn't require space in your freezer. And that's an understatement. You may find that when it comes to shelf-stable food, you'd get more enjoyment from eating the shelf itself.
The second option from Nutrisystem is called "Core" which is the same as the "Basic" plan, except it lets you choose your favorite shelf-stable menu items instead of just having Nutrisystem send you whatever it feels like. This is the only plan that includes your choice of shelf-stable food AND Nutrisystem's better tasting frozen meals 6 per week.
Be warned, if you cancel your auto-delivery on any of these plans after 2 weeks, you'll be charged hefty fees. While on Nutrisystem, dieters are required to cook lunch and dinner for themselves once per week.
Let that sink in for a minute. What is the catch? On program, you are guided to make smarter choices e. Other than that, nothing is off limits. There are multiple tools to help you select your food, including suggested menu plans, Weight Watchers prepackaged food not required, and you pay for it separately , and hundreds of recipes.
Since you are completely in control of food choice, you are also in control of taste, quality, and preparation. If too much freedom and choice stresses you out, this may not be the program for you.
The Cost Jenny Craig. Suffice it to say, this is NOT the low cost option. Remember, this does not include any food. With this level, you have the support of your peers, your meeting facilitator, plus online support. If you stay away from Weight Watchers brand foods, you will be paying no more or less for food than if you were not on a weight loss program.
Probably less, however, since you will be making better choices. Keeping Track Jenny Craig. There is an online progress tracker and food journal. But since you will be eating exclusively Jenny Craig products until you are halfway to your goal, this should be a fairly simple task. Since you eat mostly pre-packaged meals, there is little or no guesswork.
Tracking what you eat is a core concept behind the Weight Watchers program. Just the physical habit of honestly recording your entire nutritional intake foods and beverages typically has a restraining effect on most people.
Special Needs Jenny Craig. Jenny Craig has a special program for individuals with Type 2 diabetes, which includes lower-carb offerings, and monitoring of blood sugar levels. If you are vegan, this plan will not work for you, since even the meatless meal options include dairy. And the vegetarian entrees are limited. Weight Watchers has a variation of their program for nursing moms.
Diabetics are advised to consult their physician to make any necessary modifications. Vegetarians will find a wide variety of food choices and recipes suitable for them. Men and women follow the same basic program, except for the number of points allowed for each. Teens can also follow the program. Activity and Exercise Jenny Craig. Similar to Weight Watchers, Jenny Craig promotes a healthy, active lifestyle. The definition of this is 30 minutes of moderate activity, at least five days per week.
Weight Watches promotes a healthy level of activity. Lifestyle and Behavior Modification Jenny Craig. Jenny Craig uses a personalized meal and exercise plan, with weekly one-on-one counseling sessions with a Jenny Craig consultant. Through this approach, you learn healthy eating habits, with an emphasis on increased physical activity.
Jenny Craig and Weight Watchers have similar philosophies, but very different methods, so choose wisely. Both Weight Watchers and Jenny Craig diet plans have a specific dieter in mind that will be the most successful on the plans.
With Weight Watchers, the target dieter is someone who needs a more moderately priced way to lose weight, paired with the comfort and support of a large group to stay motivated. With Jenny Craig, dieters who will do best are those who want to lose weight without making special foods or counting calories. A one-on-one counselor provides support for someone who needs a more personalized plan. Both Weight Watchers and Jenny Craig seek to assist dieters with healthy weight loss through cutting calories.
Jenny Craig offers prepackaged foods for dieters to eat, so that they don't need to concern themselves with counting the calories. Weight Watchers offers a points system, giving each member an allotted amount of points per day based on the dieter's weight, and assigning each food a points value according to the fat, calories and fiber content of each food. Each plan offers a variety of food choices to keep dieters on track and satisfied.
Jenny Craig has prepackaged meals for breakfast, lunch and dinner, as well as some snacks. Dieters can expect to enjoy plenty of fruits and vegetables, lean meats and pasta.